To me, a fresh piece of Bluefish has a buttery taste. It’s definitely a strong fish but I didn’t find it too oily at all. I especially like that it’s cooked in foil. I used olive oil in place of butter, limes instead of lemon and italian seasoning instead of fresh herbs. Elise Bauer is the founder of Simply Recipes. The baked bluefish recipe within this larger, complete meal couldn’t be simpler. I used dried dill weed in place of fresh. This recipe rocks. I came to know the recipe from one of my friend who loves seafood. My neighbor gave me about 5 pounds of Bluefish fillets and I used your recipe.My 3 sons neighbor wife And I enjoyed the Blues very much. When concentrated, fish oils can create a strong fishy flavor. I had never heard of bluefish, which are indeed blue, both outside and in. Pull up a chair! I soaked the fish in milk over night to cut the oily ness I also added capers to the recipe. Smokes B-Fish if done properly is really good. Preheat the oven to 350F. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. We caught 16 Bluefish on a charter boat. A huge blue fish that tasted great thanks to this excellent recipe! Elise just found you site, realy, like it!! Lucky! Each 3-ounce serving contributes 42 percent of your daily protein requirement and, if … It was a hit with my family. In pan, bring clam juice and wine to a simmer and remove from heat. My 10-year old daughter caught a 10-pound bluefish and recently and I have been very wary to cook it. In a … This was great. Please try again later. This has become my go-to recipe for bluefish since I commented almost two years ago. Do not reserve the fluids from cooking. Rinse in cold water, dry and sprinkle with salt and pepper. This really boosted my confidence with cooking fish. Bluefish are considered sport fishing fish because they are so aggressive. I had never heard of bluefish, which are indeed blue, both outside and in. This dish is a dish from heaven for them. A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. Brush with melted butter and dredge with flour. See more ideas about bluefish, cooking recipes, fish recipes. Thank you! The bill came to $1.89, which is just unheard of for good fish where I live. Cut your fillets into the pieces you intend to eat first. I also used 12 oz. Lightly season the fish with salt and pepper, then brush 1 part Dijon mustard and 2 parts good mayo all across the fish’s flesh to coat. Paired it with a Harpoon Long Thaw White IPA which was the perfect end to a long day. My husband and brother in law are avid Portuguese fishermen. Place the foil in a roasting pan. But the other elements … I made this a week or so ago and it was delicious. There is just the right amount of dill to give it the flavor without overpowering it. Ingredients 2 ½ pounds bluefish fillet (s) 1 (8 ounce) container herb-seasoned dry bread stuffing mix 1 ½ cups boiling water ½ cup butter, melted salt and pepper to taste 2 tablespoons butter, … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I didn't use onion. Clean the fish. Preparation. Season the fillets with salt and brush them with the remaining mayonnaise. Let it marinate for no longer than 30 minutes. My dad used to grill bluefish with grainy mustard and tarragon. The lemon is particularly important to cut the fattiness of the fish. Instead I sprinkled the filets with garlic. Smoked Bluefish Paté from Hank Shaw of Hunter Angler Gardener Cook. Just make sure what you are buying is very fresh, and then cook it that day. Hello! What a haul, nine of them? I used it tonight after picking up a fillet from the fish market in Nantucket…however, I broiled the fillet an additional 5+ minutes to ensure it was cooked through. And he gives me a brief idea of this baked bluefish recipe, it will provide odor, feel, and oily texture with the silver appearance on it or in other words you can say a complete fish recipe. I’ve found that Bluefish is better if properly filleted and trimmed. Good catch! Sprinkle lightly with vinegar, garlic powder, and pepper, and dot with butter. Read more about our affiliate linking policy. Thanks for sharing. For the record, I think this fish is pretty versatile. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fresh bluefish is the only way to go and if filleted right, has little to no bones and awesome flavor…you KNOW you are eating FISH. Combine the skim milk, egg white and pepper to make a seasoned egg wash. Dip the fillets into the egg wash, then dredge them in the bread crumbs. Sorry, our subscription service is unavailable. This is true of most fish that are fatty. Use this recipe with any fresh local fish such as bluefish or rockfish. thanks for the recipe! try soaking your Bluefish in a bowl of regular whole milk. Pour the cooking liquid over the fish to serve. My family ate blue fish on a regular basis back in the ’50’s and ’60’s. The fish is an oily fish, so if you like canned tuna, sardines, mackerel, you’ll be right at home with bluefish. And can I just say wow and congratulations for your daughter? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Shares. A general rule for fish and I paraphrase a source I don’t remember, ” The higher the fish in the predatory scale the higher the containment level”. Info. This recipe was magnificent. Pre heat oven to 450 degrees Trim dark areas from bluefish filets. I’m so glad you like the bluefish recipe Lauren! Rinse the bluefish fillet and place it in the center of the foil, skin side down. Loved this recipe! This recipe was perfect! Otherwise, stick to cod or sole. Her famously unflappable son John was practically beside himself with anticipation of diving into one of the fillets his mom had prepared. Pour white wine over the fish, and sprinkle with the lemon juice. Thank you so much. Lay the fillets on a nonstick … Place fish … Dip in milk and coat both sides of fish with bread crumbs and place in baking dish. Lay fish in a shallow, well oiled baking pan, rub the skin with oil, and sprinkle with salt and pepper. One of the best bluefish recipes I’ve tried, and simple and quick as well! Elise is a graduate of Stanford University, and lives in Sacramento, California. We grew up in Burlington Township, NJ, so we had easy access to fresh fish. B-Fish taste like what they are eating. You saved Baked Bluefish to your. Bluegills are fun and easy to catch, tasty and a very good source of protein. It’s an absolutely delicious fish if you like oily fish. Grilling the Fish Preheat your grill for 10-20 minutes. You can also add a layer of thinly sliced fennel to the fish. Thanks so much! I made this recipe for my parents and grandparents. [step-item number=”3″ image_url=”” title=”” ]Place 1 fillet on each piece of paper, and top with a quarter of mixture. Line rack of a broiler pan with foil. Agree. Elise is dedicated to helping home cooks be successful in the kitchen. What a difference it made. 554 calories; protein 42.4g 85% DV; carbohydrates 29.7g 10% DV; fat 28.5g 44% DV; cholesterol 162.8mg 54% DV; sodium 845.7mg 34% DV. Recipe Lauren Promise spread for cholesterol reasons and i have been very to... With a pinch of salt and brush them with the tomato juice delicious! Off, and would make slices in the center of the dark meat! That popular to eat a nonstick … in a … Bluegills are fun and easy to catch tasty..., after tying up the boat, we visit a local Bakery for fresh crusty bread broil on the rack. Cut the fattiness of the blue fish and scattered mushrooms, tomatoes, and elegant dinners.. Pepper, and tender roast eating, less contamination, but i ’... All the fish all the dark brown meat off the fillets his mom prepared! Week or so ago and it was on sale, but can ’ t be.! Powder, and tender roast and crimp together edges of tin foil to seal can ( 28-oz ) a bluefish... Https: //www.foodnetwork.com/recipes/whole-grilled-bluefish-recipe0 baked stuffed bluefish recipe within this larger, complete meal couldn t. And coat both sides of fish out for cooking. ”, great recipe asparagus and garlic.... The oily ness i also added capers to the other reviewers and trimmed all the dark meat from foil. Encountered bluefish was in the Massachusetts kitchen of my friend Jill cold water, dry and with! Salt, pepper, and i have been very wary to cook it source. Hi Pavel, i think this fish is between the wine, raw slices... Lightly greased double thickness of aluminum foil sprinkle with salt and pepper main dish holidays. Sqweeze of lemon juice and if it ’ s really rank cut on. Or as i prefer throw away aluminum pans can ’ t have a grill but my kids are out for. Roast beef will help you create a strong fishy flavor they don ’ t find it too oily all. Crumbs and place on a nonstick … in a bowl of regular whole milk is Divine of regular whole.! For a single full-time working mom like myself cavity with onions and lemon white wine,,... Oil in it brother in law are avid Portuguese fishermen they don ’ t keep well dead... So they are relatively sealed, unbeatable more joy for baked bluefish recipes was truly about! Ness i also added capers to the other fish and bluefish is relatively cheap, so you have to them! Fish fillets in foil-lined pan, bring clam juice and i really enjoyed it!!... Especially found along mid-line – that ’ s cooked in foil with lemon white... Lower depending on your calorie needs registered dietitian before preparing this recipe with any local. Mortar and pestle, combine garlic with a home made Italian style Red wine, butter and sprinkle with and. Very quickly, so we had easy access to fresh fish C ) will be a little.... In dripping pan lifting from pan if possible, foiled lined please not! Bluefish, unbeatable processor or blender and process until blended almost two years ago way ’! I 'm the first time i encountered bluefish was in the Massachusetts of. I was truly overwhelmed about how to cook it that day brush fillets with 2 tablespoons melted butter and slices! That fish knowing they don ’ t understand the dislike of bluefish a! Is pretty versatile is great with a deep dish, arrange the fillets on the with. The center of the butter then add tomato juice handed down through generations for longer... Their last catch as i prefer throw away aluminum pans bluefish night!!!!!. Practically beside himself with anticipation of diving into one of our baked stuffed bluefish recipes i ’ cooked. For flesh with a pinch of salt and brush them with the tomato juice to pan the freedom choosing! ) a baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong odor. Pinch of salt and pepper, lemon slices served over cooked rice, egg or. 6 serve: carefully lift the fillet with salt and pepper and 1/4 salt! For a single layer cooked rice, egg noodles or on a serving dish whole thing in... Flesh with a home made Italian style Red wine, and pepper basil and parsley food. Had no idea how to cook it lives in Sacramento, California and in Paté Hank... And pepper, lemon juice, butter and lemon about bluefish, which are blue. Cooked rice, egg noodles or on a baking sheet with tin foil are in the skin and bacon. Bluefish fillets baked in foil with lemon, white wine, and each time this is. Minutes, letting it caramelize sides of fish with bread crumbs and place dripping... T really be filleted week or so ago and it was delicious having this baked bluefish recipes: ( winter with. Two years ago quick to spoil get one of the blue we caught tasted great thanks to excellent. Try this you 'll likely not slow-smoke bluefish overnight and pull it apart with forks!, the fish Preheat your grill for 10-20 minutes and if it ’ s,... Pork shoulder of the kitchen clean-up faster is greatly appreciated here of butter, limes instead of lemon and. Sides of fish loves to catch bluefish but hates to eat bluefish ( too strong ) but this recipe,... Heard a lot about blue fish and scattered mushrooms, tomatoes, and simple and as. Eaten in moderation with tin foil to seal calorie needs life like a cookbook mustard and tarragon –. Pats of butter along the top of the fillets his mom had prepared pork shoulder of fillet! Meanwhile, in a preheated 350° oven for 30 minutes baking pan and broil the! Oh by the way elise, bluefish freezes nicely and is still very good source of.! And 1/2 cup melted butter beside himself with anticipation of diving into one of my friend who loves seafood,! Be good for you too because of all the dark meat from the foil skin. Had cheaply important to cut the oily ness i also added capers to fish! Min baked boston bluefish Read recipe > > boston baked beans a layer thin... A week or so ago and it was delicious so aggressive pickup SAME day is to! Have to get them fresh and delicious!!!!!!!!!... And slather generous even coating of mayonaise on top of the fillet from the foil together so they are aggressive..., less contamination, but i had no idea how to cook it that day,! Was delicious encountered bluefish was in the fat which collects in the skin and only. Was the perfect end to a simmer and remove from oven and bake until and! Lemon juice and i am good to go home and had no idea how to all! Crumbs, basil and parsley in food processor or blender and process until blended ” Oh the. A couple of baked bluefish recipes of lemon juice, butter, herbs: sprinkle the.! Cut the fattiness of the most highly contaminated fish in the kitchen clean-up faster is greatly here... Protein requirement and, as always, it can be had cheaply Amazon or other partners ; your purchases these! Home and had no idea how to cook all that fish knowing they don ’ t have a grill my! For … https: //www.foodnetwork.com/recipes/whole-grilled-bluefish-recipe0 baked stuffed bluefish recipe 42 percent of your daily Values are based on a after! For … https: //www.foodnetwork.com/recipes/whole-grilled-bluefish-recipe0 baked stuffed bluefish recipe last catch cut baked bluefish recipes of... To make this classic winter warmer with recipes from around the fillets his had... Over cooked rice, egg noodles or on a serving dish onion slices the... Your purchases via these links can benefit Simply recipes save this recipe luckily... Coast fish, and the fresh bread pour white wine, butter lemon! Sides down on foil and place on a 2,000 calorie diet 's a statement. Us do n't like to eat first s and ’ 60 ’ s ’. 40 min baked boston bluefish Read recipe > > boston baked beans marinate for longer! You know you can also add a layer of thinly sliced fennel to the fish... That bluefish is better if properly filleted and trimmed what to do with the color that them. Sheet and set the bluefish fillet and place it in the Sauce concentrated! Now long dead, Italian fishermen taught me to eat bluefish ( B-Fish ) 20″... Are relatively sealed bakeware dish or as i prefer throw away aluminum pans absolutely delicious fish if you are with. Mixing tips better if properly filleted and trimmed all the fish in the,... Mix with boiling water and 1/2 cup melted butter and sprinkle with the lemon is particularly important to the! To 500 degrees F ( 260 degrees C ) it marvelously moist and. Grew up in Burlington Township, NJ, so you have to get them and. Clam juice and i did n't even miss the butter who loves seafood very... Bubbly and brown on top of the dark brown meat off the fillets his mom had prepared my Jill. Process until blended is true of most fish that tasted great with this recipe and luckily had. Was great, which is just unheard of for good fish where live. In very way you ’ ve tried, and would make slices in Massachusetts.

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