If you want to learn more about what foods you should eat during pregnancy, check out this article: Healthy Eating During Pregnancy. But don’t worry, you’ll enjoy it that much more after baby is born and it’s safer to eat again. Although most foods and beverages are perfectly safe to enjoy, some, like raw fish, unpasteurized dairy, alcohol, and high mercury fish, should be avoided. Eating spicy food during pregnancy is considered to be a bad choice, especially when you are pregnant. Fruits and vegetables may be contaminated with harmful bacteria, including. Thankfully, there’s more you can eat than what you can’t. Spicy food is known to cause trouble during pregnancy. As a general rule, meat should be cooked all the way through. Avoid unpasteurized foods Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. Drinking alcohol can increase the risk of miscarriage, stillbirth, and fetal alcohol syndrome. Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail. Raw or undercooked meat. Mercury is a highly toxic element. When we get pregnant… Learn which ones you should follow for a healthy pregnancy and baby. But you should avoid liquorice root. Fish with Mercury: Fish that contain high levels of mercury should be avoided. (Canned and shelf-safe meat spreads are OK.), Locally caught bluefish, pike, salmon, striped bass, trout, and walleye, King mackerel, shark, swordfish, and tilefish, which have high levels of mercury, Smoked cod, smoked salmon or lox, smoked mackerel, smoked trout, smoked tuna, and smoked whitefish, or other smoked fish, Sushi or any raw fish or raw shellfish (oysters, clams, mussels), Raw cookie dough. See how much extra nutrition you need to eat depending on your pregnancy week. Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella. Cut meat, including meat patties, burgers, minced meat, pork, and poultry, should never be consumed raw or undercooked. You just have to learn how to navigate the waters (the low mercury waters, that is). In higher amounts, it can be toxic to your nervous system, immune system, and kidneys. Here are 13 foods you should eat when you're pregnant. All rights reserved. A healthy diet during pregnancy helps ensure your baby gets the best start possible. Quick and easy way to determine whether it is safe or not to eat the ingredient. Every food is labeled as one of the following: Safe, Be careful and Avoid. High caffeine intake during pregnancy may limit baby’s growth and cause low birth weight. So keep those burgers on the grill well done for now. While FDA can’t give medical advice, we can provide some general safety information. But some are, so always check the labels. In fact, some types of refrigerated shrimp and crab spreads utilize raw seafood, which can potentially lead to foodborne illness. Nothing plagues the mind of a pregnant woman more than food. Avoid all alcohol. The refined sugar and carbohydrates present in such food items are exposed to the process that removes several key nutrients that are vital in boosting fertility. These include an increased risk of gestational diabetes, as well as pregnancy or birth complications. Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, may be contaminated with Salmonella. Raw milk, unpasteurized cheese, and soft-ripened cheeses can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter. The Non-GMO Shopping Guide can help you refine your search for non-GM foods. Your healthy salad choice may not be free from rogue ingredients, either. 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