Well, apart from smothering a burger or hot dog in it, there is so much that you can do with this BBQ sauce. Super ..was looking for less upgrade and more natural ..here it it! Thanks for this healthy alternative. I'm so glad to find this recipe. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. You May Like. Making this tonight! Add extra sizzle to your cookouts. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! HOw long will this last in the refridge or can I freeze it? Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. I do use Arthur Bryant’s from a local BBQ place in KC. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. They use great ingredients. Homemade Korean BBQ Sauce is a quick and easy condiment you can whip up in no time at all! There are hundreds of bbq sauce variations you can make at home. Also, when Dave is not in the mood for vegetables (but I still make him eat them, because that's what I do), he puts some of this on them. This one is secretly refined sugar free and made from 100% natural ingredients to help you stick to your healthy … Good tips and directions for making it at home. This BBQ sauce … Required fields are marked *, Notify me of followup comments via e-mail. This looks good. Diet & Healthy Recipes. Thanks for your additional recipes with BBQ sauce as well. Absolutely excellent bbq sauce recipe! Love this! You can slather a generous amount of BBQ sauce on your bread, add in your bean burger … for the recipe. Your feedback is super helpful for the EBF team and other EBF readers. The great thing about BBQ sauce is the sweetness. But I find store bought BBQ sauce to be way too sweet (the first ingredient is usually sugar), so by making it yourself you can adjust the sweetness. If you are anything like us, you have a whole shelf in your fridge dedicated to sauces. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. Well, why not have a bit of  sauce audit and then start making more of your own? To get the best texture, I used two varieties – tomato sauce … How to Make Homemade BBQ Sauce: 1. Instructions In a small saucepan, add all ingredients and whisk until well combined. Yes, you can freeze this BBQ sauce if you make too much. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. Per 50g: 143 calories, 14.7g fat, … What is Passata?? Low Carb BBQ Sauce is a great recipe to serve at your next barbecue and with a variety of main dishes. Thank you for healthier alternatives! I have never tried making BBQ sauce at home, but my friends do.. Change things up a bit and go for a spicy BBQ sauce. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. How long do you think this sauce will last in the fridge for? Love the flavors!! I want to put it on any and everything. I like making my own sauces too. But when it comes to our recipes, it's about finding ways to make your favourite meals, and sauces, that little bit healthier by making them yourself. I *may* have just eaten it out of the jar too, but I can't confirm that and you have no proof, so let's speak no more about it! The recipe as written is more spicy-sweet than truly spicy, so if you prefer a BBQ sauce with a serious kick, I’ve included the option to add some cayenne. Great idea for healthy bbq sauce. This looks and sounds delicious and love that it's homemade so I actually know what's in it. The nutritional information provided is approximate and is calculated using online tools. Ditch the bottled stuff for these homemade BBQ sauce recipes from Food Network, ranging from authentic Memphis or Kansas City style to unusual sweet, spicy variations. Advertisement. 10 Mason Jar Salads to Meal Prep This Summer. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Thank you. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! If you aren't making this for kids, feel free to add a pinch of salt for some extra flavour. Alternatively, use it like ketchup for burgers, steak or chicken wings. Develop complex flavors and skip the high-sodium content with our quick homemade barbecue sauce. No matter what you’re barbecuing or smoking, this homemade barbecue sauce will help make the meal. BBQ sauce is a quick way to throw in a multitude of flavor and fascinating aroma to your food. This sauce sounds delish. The serving size is usually 2 Tablespoons. Pickles, chutneys, mayo and a couple of different bottles of BBQ sauce and ketchup that you can't remember when you opened. Unless, I’m missing something? Your email address will not be published. Less than 10 ingredients, all of which you probably have in your kitchen already! How big a jar will I need to store the sauce? Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! You can use any liquid or granulated sweetener you like, but you may need to adjust the measurements. Passata is tomato sauce. Use right away or let cool and refrigerate for later use. I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! Your email address will not be published. Hey, whatever gets the veggies eaten! Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. It will keep in the fridge for about 5 days. Much better than the store bought stuff. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. There’s no end to the delicious meals this easy sauce can make … xo Lauren. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Hi Nina. Homemade BBQ Sauce is the best! I look forward to trying the recipe. It has the same bold flavour you know and love, just healthier! BBQ sauce is a yummy one.It is a great combination for all main dishes. I'm definitely keeping the paprika in there, I like a smoky / sweet combo. Instructions Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Not real food or EBF friendly! Don't fill the container all the way to the top, as it will expand a little. Would the flavor change much if I blended all the ingredients while cold then heated them up in a crockpot for about an hour. The first one is this BBQ tempeh and it’s delicious. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? Thank you for your support. It’s the perfect BBQ Sauce to slather on chicken, ribs, pork, grilled pizza or even a burger! It’s vegan, gluten-free and paleo-friendly. Add oil to a medium sized saucepan and heat over medium heat. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! It also works great in recipes that call for bbq sauce. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. 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