Originally called Metta Bhavana which is Pali (an ancient Indian language), Metta means kindness, love, active goodwill, or friendliness – hence, the common name of loving-kindness – and bhavana means cultivation or development. Guided Self-Compassion Meditations (MP3) Right click link below to download – then choose “Save Link As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation [20 minutes] Loving Kindness Meditation Script. But, if you want to begin on your own then you may choose to try Metta meditation the following way. Lovingkindness, listed ninth in the traditional list of the 10 Perfections of the Heart (also known as the paramitas) is described as the heart fully awake in friendliness, compassion, and empathic joy. Begin by taking a comfortable seated position. Remarkably, too, it could also heal the whole world, at a time when we are in desperate need of healing. I am 49. See suggested books & articles on metta. What is Loving Kindness – Compassion Exercise (Metta Meditation)? This has even been included in Jon Kabat-Zinn’s official mindfulness curriculum. Compassion means that we wish ourselves or other people good things, that we have compassion for them, and that we have a very caring attitude towards them. The Metta Meditation Center is maintained by the community of Triple Gem of the North. You can take the help of guided Metta meditation to make it more effective. Guided Meditations: Chakra Mantra Mindfulness visualization crystal healing aromatherapy healing. There are two versions of the Metta meditation script. A couple months ago I found myself googling “how to be mindful when there is someone toxic in your life” and “buddhism approach to toxic people”. Metta meditation has the power to heal our minds and hearts. Metta Meditation Script By O n e Mi n d Dh a r ma Find a comfortable position in which to sit for this period. Here is an example of one of his texts, which is ideal for beginners as well as experienced meditators. Slowly transforming the mind into a kind and gentle place. Many communities recite parts of a famous discourse about cultivating lovingkindness in which the Buddha says, “Wishing: In gladness and in safety, May all beings be at ease. Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat. meditation mindfulness, metta. Cultivating friendliness and goodwill is an important partner to mindfulness meditation. Take the break from your mind for a while. Be gentle with yourself, right from the beginning. Show more. Work through it slowly, taking it step by step. If you’re doing mindfulness practice, there is no such thing as a distraction. HEALING CRYSTALS amethyst aventurine citrine desert rose It is the wish for all beings to be well and happy. Metta Meditation METTA is the word in the Pali Language that means "Loving-Kindness". Gil Fronsdal is a veteran meditation trainer and insight guide working in this field since 1990. Guided Metta Meditation by Gil Fronsdal. Metta meditation was first taught by the Buddha over 2,000 years ago. Karaniya Metta Sutta – The Buddha’s Words on Loving Kindness. Two studies on the power of loving-kindness were conducted in Jerusalem and Lebanon in the 1980s. You can practice loving-kindness in a seated […] This page contains several teaching on metta. Guided Metta Meditation by Bhante Mahinda 13:07 mins 12.6MB: Guided instructions on Dedication after Practice by Bhante Mahinda 2:29 mins 1.5MB: Silence for 5 mins (prolonged meditation time) 5:00 mins 293KB: Silence for 10 mins (prolonged meditation time) 10:00 mins 586KB: Prayer of Love (theme song) 2:41 mins 2.5MB This is one very common Buddhist practice, but the spirit of metta is by no means limited to Buddhism. Bhikkhu Mihintala [Missaka] Kamalasiri is a guided meditation teacher, primarily focusing on Vipassana techniques sourced from the Buddhist Sutras. All faiths are welcome at the Center. Guided Metta Meditation Shaila Catherine: 2004-11-23 : 34:05: Download Stream: World of Thoughts - Guided Meditation Gil Fronsdal: 2004-08-29 : 42:58: Download Stream: Direct Experience - Guided Meditation Gil Fronsdal: 2004-03-14 : 35:45: Download Stream: Guided Meditation on the Breath Gil Fronsdal: 2003-08-07 : 14:42: Download Stream It helps boost the well-being of a person, reduce stress and practise positivity. METTA MEDITATION. I purposefully was taught to meditate when I was 19 to control pain, after an accident. Don’t worry about your meditating inquiry. "One conscious breath in and out is a meditation." The world needs more love and kindness. Often it is learned via guided meditations. The strength of this feeling is not limited to or by family, religion, or social class. Metta meditation was taught by the Buddha 2600 years ago and is still practiced in many traditional Buddhist communities to this day, just as he taught it. Metta is one of the more important of the teachings of the Buddha. His meditation scripts on loving-kindness and Metta are simple, sincere, and relaxing as a whole. What is the Loving-Kindness (Metta) Meditation? There is the short 5-minute version used by most teachers, including Sharon Salzberg and Jack Kornfield, which is a simplified, guided version. Guided Meditations, Meditations that Free the Heart, Meditations that Free the Heart April 20, 2011 Metta (Lovingkindness) practice – embracing ourselves … Metta (also know as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world. If you don’t have the time or the patience to do all the stages, do as many as you feel comfortable with. We are guided by the principles of Buddhism to do what is good, to avoid what is evil and to purify the mind. It can be helpful to remember our intentions of both ease and … Here’s a guided metta meditation for your mindfulness practice. This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. While someone might choose to listen to this as a ‘stand alone’ offering, it really belongs in and forms a part of the ‘Soulmaking Dharma’ body of teachings and will best make soulful sense to a listener who has some practice understanding of the foundations of a Soulmaking Dharma. You pay attention to whatever arises in your awareness and make that an object of meditation. Thank you for your website! Guided Meditation Download: Lovingkindness or Metta Meditation (Short Version) - mp3 & pdf supplement 1.99 Many people find meditation challenging, but it doesn’t have to be! mETTA mEDITATION STUDIO. Learn about the history of metta, read the Buddha's words on loving-kindness, and find free guided metta meditations. This is a functional difference. Every Sunday a Guided Metta Meditation. The practice of Metta meditation is a beautiful support to other awareness practices. This short reflection was offered by Rob some weeks before he died. One recites specific words and phrases evoking a "boundless warm-hearted feeling." As you allow your eyes to gently close, tune into the body and make any minor adjustments. This meditation technique can be practiced in different ways. Guided Metta meditation led by Gil Fronsdal. Loving Kindness Self-Guided Meditation aka Metta Meditation. The main difference between metta and vipassana is that metta is a concentration practice, while vipassana is an insight practice. Metta means ‘loving-kindness’ or compassionate love.. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. Explore hundreds of free metta meditations. Just like the way you take break from your activities. WanderingWonderer. Loving-kindness is a trait glorified by most major religions. Listen online to 688 FREE guided meditations, talks and music on Loving-Kindness (Metta). The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. 2. Guided Heart Meditation: Metta, by Anam Thubten: – Transcript: Please take a moment to pause. The Buddha's Teachings on Loving-Kindness The Metta Sutta Translation of the Metta Sutta from Ayya Khema 3864 – 420th Avenue Janesville, MN 56048 Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. Loving kindness practice is a practice of goodwill for oneself and for someone else. I was doing a guided metta meditation, which is where you practice wishing people well, happy, and free from suffering. Metta meditation (loving-kindness meditation), is a popular self-care technique originated by Buddha. Jack Kornfield on beginning Metta, a time-honored, heart-opening practice. Connect with the world's best teachers, Live, every hour of the day for free.Browse Live events ... Ajahn's talks build on observation of activity in the room and should be used as a guided meditation, observing one's own mind while listening.... more. Metta Centre is a non-profit organisation, pursuing charitable purposes that advance social welfare and peace within individuals, families, the community, and in the world. Metta is the practice of loving-kindness, or the opening of the heart toward ourselves and others. Lovingkindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, —including ourselves. stop by for a breather. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. Ajahn helps you set up and reinforce a calm presence and guides a metta experience. Compassion is excellent to apply in meditation: metta meditation. You […] Reply. Despite the common presence of… Read more March 8, 2013 2:56 pm. Sharon Salzberg, co-founder of the Insight Meditation Society, offers a “Guided Lovingkindness Meditation” — Sending loving-kindess to people we feel neutral towards as well as those we have difficult feelings towards.. Metta meditation is a Buddhist practice for compassion, love and forgiveness. Metta is Loving-Kindness, is one of the cornerstones of Buddhist Practice and a companion of Mindfulness. 1. This mediation is also about learning forgiveness and spreading kindness. If you are mindful and desire to breakthrough to a state of perfect peace, then this is the teaching for you: Be a skillful person, who is upright, gentle in words and deeds, flexible, and humble. Eckhart Tolle. How to Practice Metta meditation aka Loving Kindness meditation. 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