Place the asparagus and spinach in a blender and puree on highest speed for 3-4 minutes. Calories 54 kcal. The first time I made this soup was in my food processor, and I didn’t soak my cashews in water overnight and the soup, while incredibly delicious tasting, didn’t have the smooth texture my Vitamix produces. Add the parsley and fry 2 more minutes. Add the asparagus, bring back to the boil and cook for 1 minute more. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter Purée the soup with the stick blender to desired consistency (I like it really smooth and creamy), taste again and add more seasoning if required. If doing a low-carb diet you can eliminate the potato. 100g of spinach 4 tbsp of crème fraiche (1 tbsp per soup portion) 2 tbsp of freshly chopped chives To make the soup start by removing any of the hard stems from the asparagus heads and finely chop the rest. Heat a little olive oil and the butter in a saucepan and add the diced onion and garlic and sweat them for 5 minutes on a low heat. Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. If you'd like to comment further on this recipe you can do so in the Mormor's Spinach & Asparagus Soup. I don’t...Read More » By Lucia D. Advertisement. Ingredients. 1/2 cup uncooked wild rice, rinsed; 10 to 12 ounces asparagus Add all the asparagus to the pan and cook it for 2-3 minutes until almost tender. Like many a condiment, the lemon oil you combine at the end of this recipe is what makes this soup sing. This site uses cookies to improve your experience and deliver personalised advertising. Stir in the spinach leaves, cover and leave to wilt. I added an entire fennel bulb, celery, and super spinach leaves to the asparagus. 6. Asparagus is at its best in the early summer months when it comes in to season. Serves: 6. Cook for an additional minute or two. Easy Asparagus Soup Without Cream. Asparagus, Fennel & Spinach Soup (Vegan) Makes 4 smaller servings or 2 very large. 4. Add spinach and let it cook for another couple of minutes. Serves: 6. I have also substituted the asparagus with broccoli and/or spinach. Blanche Vaughan, Four vegetarian recipes to make with your children, A recipe for asparagus with feta, lemon and dill, 12 stems of asparagus, stems removed and finely chopped, 4 tbsp of crème fraiche (1 tbsp per soup portion). Of course, if you don’t have any dairy issues in your family, (and you’re not vegan) you can always drizzle this with a little cream instead of olive oil before serving. It also tastes great in salad or a pasta dish along with rosemary, tarragon or thyme, And of course it pairs beautifully with spinach in this creamy and rich Asparagus and Spinach Soup. Inspiration and Ideas Cream of Fresh Asparagus Soup … Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop. Forget buying canned soup, make your own healthy soups at home like this Spinach Asparagus Soup Recipe that is ready in under 10 minutes! Start by cooking some diced onion in a little oil. Stir in the spinach leaves, cover and leave to wilt. Cook Time 20 minutes. is not enabled on your browser. 3. We paired it with another of its green veggie friends for a soup that delighted the tastebuds and the eyes. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Add garlic and cook 1 more minute. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter We also tried our hands at something new — sunflower cream. Wash and cut the asparagus stems in half. de-vein spinach and shear with kitchen scissors or coarsley chop. Spinach & Asparagus Lentil Soup. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. cube potatos to 1" pieces This soup is delicious and super creamy, yet vegan! Asparagus and Spinach Soup. Add the spinach and cook for 1 minute. Serve garnished with pan fried asparagus tips, drizzle of olive oil and some parmesan shavings. Heat the water/broth on the stovetop until warm. Take the soup off the heat. Then again, I could and do eat soup all year long. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Add the onion and curry powder. 62 ratings 4.6 out of 5 star rating. For the soup, heat olive oil in a large saucepan over medium heat. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Bring to the boil and simmer for 12-15 minutes, until the potatoes are tender. on your browser, you can place your order by contacting our Cooking time will vary based on the thickness of your asparagus so watch closely toward the end of baking to avoid burning. Author Robyn Gleason @ Simply Fresh Dinners. Thank you for rating this recipe. Add the spinach and stir to combine. and filling, with croutons and a hard-boiled egg. Combine the chopped asparagus, baby spinach, chopped shallot, and minced garlic in a large soup pot. Add pasta to vegetable mixture, stir well to combine and to further melt cream cheese if necessary. Season with salt and pepper. Crisp asparagus is combined with flavorful garlic, leeks, and lightly wilted spinach all swimming in a creamy soup base that is guaranteed to make your taste buds dance. 2. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Add asparagus and shiitake mushrooms and saute for 3-4 minutes until veggie start to sweat Pour in 4 cup of broth and add bay leaf, tarragon, and spinach Simmer soup for about 30 minutes on low-medium until asparagus is nice and soft Gluten free (recipe only, excluding bread to serve). When I was 8 years old, I came down with a terrible case of measles. Friends, this is a long post. You don’t want to overcook the soup. Add Cream of Corn Soup and cream and stir to combine. Bring to a boil over high heat; reduce heat and simmer for about 20 … Stir in Parmesan cheese. You can opt out at any time or find out more by reading our cookie policy. 500g new potatoes, cut into 2cm cubes Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. cut heads off asparagus spears put aside a portion for garnish on top of soup. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Now our wait begins, last year few vegetables didn’t want to grow. Once the asparagus tips turn bright green(a few minutes), remove them from water and rinse under cold water to stop the cooking process. How to Cook Asparagus and Zucchini Cream Soup. To learn more about how we use the cookies, please see our cookies policy, This site requires JavaScript for certain features to work, but this Everything else can be swapped for something you might have on hand (or like better). We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. from healthy veggies. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. It is actually real fall now, and there’s nothing I like more than a good soup. Reduce the heat to low and add the spinach and parsley. It’s a fantastic soup for a rainy spring evening or for company or special occasion dinners. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches. It offers an earthy medley of colors, textures, and flavors. Then add minced garlic and chili. Place the asparagus sticks on the work surface and chop them into 5 pieces each. Let simmer on low heat until the roasted asparagus … For the soup, heat olive oil in a large saucepan over medium heat. It's always good! Add the broth/stock and bring to a boil. Season with salt and pepper and add a little water if you need to thin the soup. cut heads off asparagus spears put aside a portion for garnish on top of soup. Add the celery and zucchini. With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. Blend until the soup is smooth, about 1 minute.The serve will … 2. We use cookies to provide you with a better service on our websites. 1/2 cup uncooked wild rice, rinsed; 10 to 12 ounces asparagus Toss the asparagus in olive oil and place on baking sheet. Add the onions and sauté for 5 minutes until they start to soften. Add the potatoes, spinach, salt, pepper, asparagus and stock. Juice the other half of the lemon with the 2 Tbsps of oil. To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche. Pour in veggie broth and a little more salt, … On June 15, 2018 June 18, 2018 By Dame Angelovski In Cooking, Food and Wine, Paleo recipes, Recipes, Uncategorized. TRIAL OFFER: 3 Issues for £1. This soup is delicious and super creamy, yet vegan! Because it is already tasty and beautifully textured, it doesn’t need a chorus of ingredients to make it sing. Cut the asparagus tips from the stalks, and then cut the tips lengthways in half. Add the asparagus and potato and fry 3 minutes, stirring. Stir in asparagus and cook for 2 minutes. This is This Asparagus Spinach Soup is not only super smooth and creamy, but it’s also bursting with flavor (and color!) cut lower 2/3 portions of spears in 2" pieces. Visit the website for more soup and vegetarian recipes and ideas. We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. Asparagus & Spinach Soup. It’s filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. Add all the asparagus to the pan and cook it for 2-3 minutes until almost tender. Print + Digital Servings 4. For a cold day, or a slightly formal dinner, try this exquisite asparagus, spinach, and pea soup as a starter. Spinach soup. Asparagus Soup Recipe With Spinach & Garlic. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Stir in the garlic and continue cooking until fragrant, about 1 minute. You do not want the asparagus to be undercooked or the soup will not be as smooth. It’s a fantastic soup for a rainy spring evening or for company or special occasion dinners. cut remainder in 1/4-1/2" slices. Heat a little olive oil and the butter in a saucepan and add the diced onion and garlic and sweat them for 5 minutes on a low heat. 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To puree or use an immersion blender or blender grind them into fine puree ways to cook asparagus!, as I find it delicious in to season with flavour and goodness 12 Items Magazine –!

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