Step 1: Add all the ingredients in a small blender or food processor. This lentil flatbread is easy to make, gluten-free, oil-free, protein-rich and delicious. I’ve been working on making some delicious dishes for Thanksgiving, like Butternut Squash Mac and Cheese and pumpkin pie bars, but I wanted to share a recipe that would work well as a vegan main.. Even though it takes about 20 minutes to cook lentils from dried, the texture of the canned lentils is much better for making paté. If using canned lentils - Please try to use dried lentils if at all possible because their flavor and texture are so much better than canned. If you only have red lentils on hand, keep in mind that they will cook faster and may give this sauce more of a “mushy” texture. A TBSP of oil is 120, a TBSP of sugar is 50, everything else is negligible (peppers, tomato sauce) and spices are zero. P.S. This 30-minute recipe starts with cooking your lentils. posted November 30, 2020 by Gina. Unlike cooking rice, cooking lentils takes what feels like seconds! Canned tomatoes: Two cans of diced tomatoes. Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! Not bad, just different! It’s the perfect mix of bold flavors I was looking for. Once the vegan lentil meatballs have set, take the pan you used earlier and add the rest of the oil. Lentils are cooked once they are soft and no longer crunchy. Let’s talk a bit about these important nutritions. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. Thanks for the yummy vegan recipe. I made it with brown lentils and it was great, but green lentils hold their shape well in soups, and I like a bit of a bite. We are not strictly vegan, but try to stick with vegan options about 3x a week. If I could only eat soup for the whole fall and winter season I’d be one happy camper. Vegan Red Lentil Flatbread . vegan; oil-free; gluten-free; done in 5 minutes; super easy to make! Lentils are particularly high in protein, fiber, folate, iron, zinc and magnesium! Lentil Curry - Simple Vegan Blog. Lentil soup, tomato soup, split pea soup… you name it, I love it. I use canned lentils to make paté. Quick, affordable, easy and absolutely delicious! This includes canned lentils (although you could certainly cook dry lentils for this recipe too), flour, panko bread crumbs, oats and seasonings. The recipe is ridiculously easy because I used frozen vegetables and canned lentils, but if you want to do it the slow way, chop your own veg and cook your own lentils. But the holiday of love can easily be celebrated without any animal products. Lentils are a great source of protein and fiber, plus they’re easy to cook. It's vegan as well -- win/win! These sausage rolls filled with roasted red peppers and red lentils are wonderful. This recipe is fantastic, and will be a new regular menu item for our family. Vegan Meatloaf Nutrition (per slice): Calories: 166, Fat: 8g, Carbohydrates: 19g, Fiber: 5g, Protein: 6g. Once the oil is hot, add the vegan lentil meatballs and sauté until each side is golden brown. Drain and rinse the lentils and add them into the skillet. Simmer until you take a lentil out and try it and it tastes soft. delicious with veggie sticks, crackers, bread! Canned coconut milk is also widely used in vegan recipes as a dairy substitute, as here in this vegan espresso crème caramel recipe. Just posting so my fellow calorie counters are aware! If you like curry, lentils and coconut, you need to try it. Curry spices: For this recipe, we will use a combo of ground cumin, coriander, ginger, turmeric and cayenne. Green lentils — I like all kinds of lentils, but I choose to use green ones for this recipe. They absorb water quickly and as soon as they are soft they are done! This makes a great option for family taco night as you can create a taco bar with toppings so everyone can customize their tacos to their own preference. Keywords: lentil soup, lentil soup with butternut, vegan lentil soup, vegetarian lentil soup . You will need: canned, brown lentils; lemon juice; tahini (sesame paste) salt; water; The basic steps. And while that happens, it’s time for the sauce. Depending on the strength of your food processor, you may find it easier to blend the carrots, lentils and nuts separately. For more red lentil recipes, try my Red Lentil Soup or Lentil, Kale & Quinoa Stew. Transfer the mixture into a large bowl, then add in the cooked onions and garlic, nutritional yeast, oat flour, lemon juice, chopped herbs and the prepared flax eggs. 1 SP 1 SP 2 SP Butternut Squash Recipes Dinner Recipes Egg Free Recipes Fall Grains and Legume Recipes Lenten Friendly Recipes Lunch One Pot Recipes Recipes Soup Vegan Recipes Winter. It’s got … 400 g of lentil is about 450 calories. I’m sure fresh ingredients will make this flavorful and deeply satisfying stew even more delicious. It’s great as a pizza crust! Bring a boil, then lower the heat and simmer until tender, about 20 minutes. It's been made by many people throughout the family and is always met with great compliments! This delicious vegan dinner comes together in about 15 minutes. If you’re looking for some other soup recipes, I also have this tomato soup with coconut milk, vegan chicken noodle soup, as well as this easy lentil soup. This easy lentil stew with mashed potatoes is a great comfort meal which is vegan, gluten-free, protein-rich, and grain-free. Vegan Lentil Taco Recipe. I find a tell tale sign of red lentils being cooked is when they turn a yellow color. This nourishing holiday roast with walnuts, lentils, celery and other full ingredients is a super healthy alternative for the traditional roast. Transfer the vegan meatballs to a paper towel to absorb the excess oil. 5. A gluten free vegan lentil loaf – super yummy, hearty and perfect for the big holiday of love. This Vegan Lentil Loaf recipe is made with a base of lentils, portobello mushrooms, and veggies. My dad combined a few different recipes over the years and this one was decidedly the winner. You can add your favourite veggies and enjoy this recipe for lunch or dinner. https://www.beautybites.org/9-easy-healthy-lentil-recipes-will-make-forget-meat The sweet potatoes are ok here, but not as good as any white or yellow potatoes. My partner who hates casseroles asked for extra servings. Everyone should know how to make red lentil flatbread because it’s just so good and easy to make. Recipe Notes: To cook lentils from scratch, start with 3/4 cup dry lentils and cover it with 2 1/2 cups of water. Today I used canned lentils, russet potatoes, and sweet potatoes; made one batch with different potatoes divided in two 6×8 pans. https://www.yummly.com/recipes/lentil-soup-with-canned-lentils This vegan lentil curry is a staple for me, it’s a pretty simple recipe, but it takes time, although it’s totally worth it. The best vegan sausage rolls recipe with red pepper & lentils: We do love a good sausage roll and while it’s easy to pick up those which literally have a vegan sausage in the middle, we wanted to come up with a more interesting taste. You can always use canned lentils, but I only ever cook my own lentils! How to make Lentil Hummus The ingredients. Lentils contain 6 grams of protein in a 1/2 cup canned portion. No way that 1/6 of the total recipe is over 300 calories. https://www.chatelaine.com/recipes/recipe-collections/satisfying-lentil-recipes All you have to do is put 1 part lentil to 1 1/2 part water. To create a super flavorful and quick sauce, I blended onion, garlic, and red bell pepper with spices like turmeric, paprika, and cayenne.Tomato paste adds depth of flavor, and apple cider vinegar adds a little acidity. Posted: (4 days ago) Add the tomatoes, coconut milk, sugar, turmeric powder, curry powder, ground cumin, salt, and pepper, stir and cook over medium-high heat for about 5 minutes, stirring occasionally. ;) To make this lentil curry recipe, you will need… Onion and garlic: Sautéed in a bit of olive oil, to serve as the foundation for our broth. For those following a vegan or vegetarian diet, lentils make a great protein option. However, if you do want to make this soup with canned lentils, use 2 x 400g/14oz cans of lentils (drained and rinsed) and reduce the stock in my recipe by 2 cups. Add also the frozen peas and cook for about 5 to 10 minutes. Puy lentils are perfect for this recipe if you like the lentils to really keep their shape. https://www.onegreenplanet.org/vegan-food/recipes-for-lentil-lovers This recipe is tasty, but the calorie count is WAY off. A simple vegan meatloaf. Then, they’re ready to be served! This is a plant-based, vegan lentil burger recipe with natural ingredients. 23 Comments / Leave a Comment » Don’t Miss a Recipe! I eat legumes at least 3 or 4 times a week and I’m always trying new legume recipes. All you need to do is prepare your toppings and cook up the lentils and you’re all set. The only perishable ingredient is a red onion, but those are pretty long lasting too. Where most meat-based paté recipes are made with liver or pork, this vegan pate is made with lentils instead. 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