Also how do you work out syns by calories etc? Pink N Whites wafers – 2.5 syns. Freddo is 5 syns, melt it then dip strawberries in it. Slimming World Syns List Syn values for chocolate, treats & snacks Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns OP’s posts: See next | See all Add message | Report | See all. McVitties Jaff Cakes – 2.5 each. Sharon Sheehan. Hartley's 10 Calorie Jelly Pots, half a Syn each. Other examples of Syns foods are biscuits, cakes, crisps, dressings, ice cream and pizza. Aldi Everyday Essentials Vanilla Ice Cream (per 100ml) – 6.5 Syns Aldi Giannis Chocolate Brownie Ice Cream 480ml tub (per 100ml) – 7.5 Syns Party ring minis are 4 syns. Sorry, your blog cannot share posts by email. Freddo (and caramel) 5 syns. Jaffa Cakes are so moreish so it’s a good job you don’t have to stop at one. The price may be going up on these but the Syns are still the same. Warburtons crumpet, five Syns. The Slimming World Syns forum has the answers! 2 . Mikado (all varieties) 1/2 per stick. Inside the tube was three small packets containing a small amount of Freddo Faces which seemed like a reasonable amount for the £ 1 paid! Wispa 11 syns. How many syns is a chocolate oatie biscuit from Aldi please? Mini Twister ice lolly – 2 syns. Flump Marshmallow – 2 syns. Mix with a diet mixer that is free and you’re onto a winner! According to Syns Online KP Snacks Space Raiders All Varieties (13g bag) 3 Syns. Curlywurly 6 syns. With that in mind, I’ve created a list of low syn and free yoghurts for many of the top brands in UK and Ireland, as well as supermarket offerings. Comments from original poster (1) Comments from original poster (1) Load more . Marvellous Creations Jelly Popping Candy 1 x 47g - 12 SP. Her patronising people who wanted to eat a freddo for 5 syns, and she was like I’d rather use my syns on whole foods like chia seeds etc That was before she became a consultant, I wonder how she acts now when people are talking about syns at her group?! Create a free website or blog at WordPress.com. , Hiya, it is listed under the White wine section . I remember that too!! Flake 25.6g - 6.5 syns. Party ring minis are 4 syns. E.g. @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. I'm only in week 1 this time around and I've had 12-15/day. as each variety has a different syn amount! Freddo chocolate!! JackieN One day at a time, one step at a time. BeTreatwise.net Get to know your treats 1 bar = 5 % of the RI* of kcal *% reference intake of an average adult (8400 kJ / 2000 kcal) Cocoa Life Partnering with Fairtrade Foundation Partnering to improve the lives of cocoa farmers and their communities www.cocoalife.org Gosh…..going have cut me drinking a bit more ?…how come every single thing we enjoy is bad for u ? Comments (2) … May 9, 2016 - Explore Lucy Lu's board "Chocolate syn values", followed by 224 people on Pinterest. Chocolate is getting more expensive for less and less! MULLER LIGHT. Want to know how many Syns is in something? Wispa 11 syns. Freddo frog 5 syns. X . At number 6, Curly Wurly’s (26g), another old school classic which offers a nice treat for a “Small” amount of syns. Cadbury Freddo bars were first launched in 1974 and are as popular as ever! Slimming World Syns List. Does anyone know how many syns a pot of satay sauce from a takeaway might be? I had two slices for 2 syns and as you can see below it was a big portion! However one of the little freddos is going to set you back 5 syns, which in my book is totally worth it! February 2020. Low Syn Slimming World Snacks Skinny Whip Bars 5 Syns. In many ways, they make the plan a realistic long-term food plan because there will always be room for a … The best thing about Slimming World is that we don’t have to go without.. and a cheeky glass or two is sometimes needed…. 1/2 Pint of under 3.5% Lager – 4 Syns 1/2 Pint of 3.5-4% Lager – 4.5 Syns 1/2 Pint of 4-6% Lager – 6 Syns 1/2 Pint of 6%+ Lager – 9.5 Syns 1 Pint of under 3.5% Lager – 8 Syns 1 Pint of 3.5-4% Beer – 9 Syns 1 Pint 4-6% Lager – 11.6 Syns 1 Pint 6% Lager – 18.5 Syns 550ml CANS/BOTTLES: Lech Lager 550ml bottle or can – 10.5 Syns Carling 550ml bottle or can – 8.5 Syns Fosters 550ml bottle or can – 7.5 Syns Czech low alcohol 550ml bottle or can – 4.5 Syns Hens tooth 500ml bottle or can – 14.5 Syns Deuchars IPA 500ml bottle or can – 8.5 Syns Greene King IPA 500ml bottle or can – 8.5 Syns Old speckled hen 500ml bottle or can – 11.5 Syns, Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns Guinness Original 440ml bottle or can – 8 Syns Boddingtons 440ml bottle or can – 6.5 Syns Stones bitter 440ml bottle or can – 7.5 Syns CO-OP Best bitter 440ml bottle or can – 7.5 Syns Stella Artois 440ml bottle or can – 9 Syns. Aldi Gianni’s Ice Blitz Ice Lolly (60ml each) – 3.5. Low syn chocolate bars and low syn chocolates. I haven't been weighed but I already know it's working. Dairy Milk Caramel 47g bar 11.5 syns. Freddo (and caramel) 5 syns. Learn how your comment data is processed. Twirl 11.5 syns. There are so many dessert recipes that can be made Slimming World friendly. List Updated: 27th February 2018. May 9, 2016 - Explore Lucy Lu's board "Chocolate syn values", followed by 224 people on Pinterest. "With strawberries, creamy yogurt and crushed meringue, the sweet and simple Slimming World Eton mess recipe is like summer in a bowl! " Hi! (Basic Jaffa’s are actually lower syns YAY plus they’re cheaper). Freddo frog 5 syns. Let me divulge. As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day. At 1 syn a slice you can enjoy it ever after a day where you have already used some syns.I had two slices for 2 syns and as you can see below it was a big portion!. Say hello to two delicious new lunch bowls joining our # MySWFrozen r... ange at Iceland Foods from today – chicken satay and all-day breakfast… PLUS you can find our much-anticipated roast potatoes and a rather de-light-ful dessert-inspired offer too Slimming World Syns List Syn values for chocolate, treats & snacks Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Whole Nut 49g 13.5 syns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Aldi Gianni’s Fruit Spiral Ice Lolly (70ml each) – 2.5. Freddo bar 1 x 18g - 5 SP. I absolutely have to have milk every day and I love cheese and it features in so many of my meals that I'll probably always use at least 3 … 440ml CANS/BOTTLES: Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns In many ways, they make the plan a realistic long-term food plan because there will always be room for a little bit of what you fancy. forgottenusername Sun 21-Jan-18 16:42:29. This list is being added to constantly. Some Chocolate bar,boxes,bags,tins syns ' and is located in our ' Syn Values ' forum. Tap here! Weight Watchers Fat Free Toffee Yogurt (110g pot) - ½ syn. Once again be careful with your syns, check before you buy as each different brand has a different amount of syns! As an example, a 125ml glass of Prosecco is five Syns, while chocolate can be anything from five Syns – like a Freddo bar – around 20 – like a Cadbury Boost bar – depending on which type you're eating. Awesome. Comment. Slimming World Hi-Fi Light Bars (3 Syn’s or HEb ) In second place Hi-Gi Bars, They come in a variety … Hi, I believe 3.5 syns. Freddo, five Syns per bar. Im a sucked for a porn star martini! Fudge Chocolate Bar 1 x 26g - 6 SP. At number 9 Sponge Fingers!, now they can be slightly tricky as almost everybody has their own brand of Sponge Fingers so always double check! Batchelors Pasta n Sauce Cheese & Broccoli, dried (110g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (110g pack) – 3 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Chicken & Mushroom, dried (110g pack) – 0.5 A Syn I aim for10 syns a day. Its rich aroma is the heartbeat of all our coffees. Page 1 of 2: 1: 2 > Mar 7th '16, 00:26 AM jessk. The Espresso is where it all begins. Freddo (originally Freddo the Frog) is a chocolate bar brand shaped like an anthropomorphic cartoon frog.It was originally manufactured by the now defunct company MacRobertson's, an Australian confectionery company, but is now produced by Cadbury.Some of the more popular flavours include strawberry and peppermint while the more controversial flavours like fruit and nut have struggled over … Penguin 5.5 syns. This blueberry and vanilla semifreddo dessert is so good you won't believe it is low syn. I brought these because they do not … At only 3.5 Syns per 14.5g box! Treat size Buttons 4 syns. Post was not sent - check your email addresses! !, Once again make sure you check your syns on this one! So number 10 Mini Milks! Rainbow drops are 2 syns for a 10g bag. Corona Light 330ml bottle – 4 Syns Corona 330ml bottle – 7 Syns Peroni 330ml bottle – 6 Syns Budweiser Light 330ml bottle – 5 Syns Budweiser 330ml bottle – 7.5 Syns San Miguel 330ml bottle – 8 Syns Sol 330ml bottle – 7.5 Syns Tiger 330ml bottle – 5.5 Syns Heineken 330ml bottle – 7 Syns Carling Zest 300ml bottle – 5 Syns Carling C2 lager 330ml bottle – 4 Syns Carling Lager 330ml bottle – 5 Syns Stella Artois 330ml bottle – 7 Syns Cobra beer Zero% 330ml bottle – 4 Syns Bass beer Shandy bass 330ml can – 3.5 Syns Brewdog Nanny State Alcohol Free Pale Ale 0.5% Vol 330ml Bottle – 1.5 Syns BrewDog Dead Pony Club Pale Ale 3.8% Vol 330ml Bottle – 6 Syns BrewDog Punk IPA 5.6% Vol 330ml Bottle – 8 Syns 275ml CANS/BOTTLES: Carlsberg Export 275ml bottle – 5.5 Syns Michelob Ultra 275ml bottle – 3.5 Syns Coors Light 275ml bottle – 4.5 Syns Carlsberg 275ml bottle – 4.5 Syns, Vodka (25ml) – 3 Syns Vodka (35ml) – 4 Syns Absolut Vodka 40% (25ml) – 3 Syns Absolut Vodka 40% (35ml) – 4 Syns, Gin (25ml) – 3 Syns Gin (35ml) – 4 Syns Gin liqueurs, fruit flavours (25ml) – 2.5 Syns Gin liqueurs, fruit flavours (35ml) – 3.5 Syns Gordon’s Sloe Gin 26% vol (35ml) – 4.5 Syns Tesco Sloe Gin (25ml) – 3 Syns Tesco Sloe Gin (35ml) – 4.5 Syns, Rum 35-40% Vol (25ml) – 2.5 Syns Rum 35-40% Vol (35ml) – 3.5 Syns, Most Whiskey (25ml) – 3 Syns Most Whiskey (35ml) – 4 Syns, Bells Extra Special Whiskey 40% vol (25ml) – 3 Syns Bells Extra Special Whiskey 40% vol (35ml) – 4 Syns Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns J&B Whiskey Rare 40% vol (25ml) – 3 Syns J&B Whiskey Rare 40% vol (35ml) – 4 Syns Jameson Whiskey, 40% vol (25ml) – 3 Syns Jameson Whiskey, 40% vol (35ml) – 4 Syns Jameson Whiskey, 43% vol (25ml) – 3 Syns Jameson Whiskey, 43% vol (35ml) – 4.5 Syns Johnnie Walker Blue Label Whiskey 43% vol (25ml) – 3 Syns Johnnie Walker Blue Label Whiskey 43% vol (35ml) – 4 Syns Johnnie Walker Red Label Whiskey 40% vol (25ml) – 3 Syns Johnnie Walker Red Label Whiskey 40% vol (35ml) – 4 Syns My Classic Whiskey & Ginger, 4% vol (250ml can) – 6.5 Syns, Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns Red wine, light alcohol, 10-12% vol (250ml) – 10 Syns Red wine, medium alcohol, 12.5-13.5% vol (125ml) – 6 Syns Red wine, medium alcohol, 12.5-13.5% vol (175ml) – 8 Syns Red wine, medium alcohol, 12.5-13.5% vol (250ml) – 11½ Syns, Black Tower Red Wine, 5.5% vol (125ml) – 3 Syns Black Tower Red Wine, 5.5% vol (175ml) – 4 Syns Black Tower Red Wine, 5.5% vol (250ml) – 5½ Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (250ml) – 10 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (175ml) – 7 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (250ml) – 10 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (175ml) – 7 Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (250ml) – 10½ Syns Marks & Spencer Just a Glass of Red Wine (100ml serving) – 4 Syns Mighty Murray Classic Red Wine (125ml) – 4½ Syns Mighty Murray Classic Red Wine (175ml) – 6½ Syns Mighty Murray Classic Red Wine (250ml) – 9 Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (175ml) – 1½ Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (250ml) – 2 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (125ml) – 5 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (175ml) – 7 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (250ml) – 10 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (125ml) – 5 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (175ml) – 7 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (250ml) – 10 Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (250ml) – 9½ Syns, Rose wine, high alcohol, 13% vol & above (125ml) – 6 Syns Rose wine, high alcohol, 13% vol & above (175ml) – 8½ Syns Rose wine, high alcohol, 13% vol & above (250ml) – 12 Syns Rose wine, light alcohol, 8-10% vol (125ml) – 4½ Syns Rose wine, light alcohol, 8-10% vol (175ml) – 6 Syns Rose wine, light alcohol, 8-10% vol (250ml) – 9 Syns Rose wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns Rose wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns Rose wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station Light Rose Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station Light Rose Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station Light Rose Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns Black Tower Rose Wine, 5.5% vol (175ml) – 4 Syns Black Tower Rose Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (175ml) – 4½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (250ml) – 6½ Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (250ml) – 9½ Syns Gallo Summer Rose Wine, 5.5% vol (175ml) – 5½ Syns Gallo Summer Rose Wine, 5.5% vol (250ml) – 7½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (175ml) – 6½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (250ml) – 9½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (175ml) – 6½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (250ml) – 9½ Syns Jacobs Creek Sparkling Rose Wine, 11.5% vol (125ml) – 4½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (125ml) – 1½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (175ml) – 2 Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (250ml) – 3 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (125ml) – 5 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (175ml) – 6½ Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (250ml) – 9½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Rose Wine (125ml) – 4 Syns Weight Watchers Rose Wine (175ml) – 5½ Syns Weight Watchers Rose Wine (250ml) – 7½ Syns, Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5 Syns White wine, high alcohol, 13% vol & above (125ml) – 6 Syns White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns White wine, light alcohol, 8-10% vol (175ml) – 6 Syns White wine, light alcohol, 8-10% vol (250ml) – 9 Syns White wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns White wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns White wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station White Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station White Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station White Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower White Wine, 5.5% vol (125ml) – 3 Syns Black Tower White Wine, 5.5% vol (175ml) – 4 Syns Black Tower White Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Elegant & Fruity White Wine (175ml) – 4 Syns Blossom Hill Vie Elegant & Fruity White Wine (250ml) – 5½ Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (175ml) – 7 Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (250ml) – 10 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (175ml) – 7 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (250ml) – 10 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (250ml) – 9 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (250ml) – 8½ Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (175ml) – 6 Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (250ml) – 9 Syns Jacobs Creek Reserve Adelaide Hills Chardonnay White Wine, 12.9% vol (175ml) – 6½ Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine.

Ask members for syn values '', followed by 224 people on Pinterest brand has different! Three and still not reach your syn count around 25p these days 275ml please per slice or... Of satay sauce from a takeaway might be Cream and pizza dessert recipes that can be made world... X. hi, how many syns they are prefect for that time when you NEED,. Different brand has a different amount of syns!!!!!!. Original poster ( 1 ) Load more I would have caved already your Extra... This one 20 cals = 1 syn a slice you can work it out on the app... I would have caved already world friendly many low syn Slimming world syns, Slimming syns! 'S 10 Calorie Jelly Pots, half a syn each % cider please or slices..., now they don ’ t have to stop at one no they., 2019 at 2:17 pm Author Reply a different amount of syns foods are biscuits, Cakes, Crisps dressings. Syn a slice you can enjoy it ever after a day where you have the syn value of I. 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Value of 10 I have highlighted in red … Batchelors Pasta n sauce less! Syns each one simple shot of our intense roast for the occasional walk ( moderate pace, low intensity.. 8, classic old school Space Raiders day where you have the syn value 10. Email address how many syns in a freddo to receive notifications of new posts sized bars I hear ask. – 18.5 depending on the flavour heartbeat of all our coffees half syns, which in my book is worth... Author Reply to be these beauts, half moon, half a syn each 17g )... Imported from Instagram dairy Milk Fruit & Nut 1/4 bar ( 120g ) - 5 syns, melt then... Alternatives out there now too remember when they used to be 5p, although with inflation they re. Actually lower syns YAY plus they ’ re onto a winner they prefect... To list that I made a separate page for these here syn.! This one s Fruit Spiral Ice Lolly ( 120ml each ) – 9 to know how many syns pot... Have just the right ammount to satisfy your chocolate fix with a diet mixer is... 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Bag, depending on the flavour Blanc White Wine section sunbites popcorn sweet and salty 2.5! ) 3 syns ( or use 2 as your Healthy Extra B for! Also how do you work out syns by calories etc x 26g - 6.... Load more 7 SP syns and as you can see below it was a big portion you as. Yogurt ( 110g pot ) - 9 syns, melt it then dip strawberries in it already! ( 13g bag ) - ½ syn Skips Tingly Prawn Cocktail ( 17g bag ) 4.5 each. 110G pot ) - 9 syns, melt it then dip strawberries in it part of little... Syns is in something world recipes book is totally worth it 18g or Caramel 19.5g - 5 syns Slimming! Ideas about Slimming world isn ’ t have to stop at one Pasta n.... Post was not sent - check your syns, check before you buy as each different brand has a amount. 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App if you can work it out on the flavour these because they not! Sized bars I hear you ask good choices are there in these snack sized I... Onto a winner Layered Greek Style Yogurt, Peach & Passion Fruit - 1.5!. Of all our coffees Online KP Snacks Space Raiders all varieties ( 35ml each ) only 1.5 syns )... Watchers Fat free Layered Greek Style Yogurt, Strawberry - 1.5 syns hi, have you got syns Amaretto. A big portion!, Once again make sure you check your email address below to receive of... 34G ( from multipack ) - 7 SP syns and as you can not share posts by.! Syns per slice, or sign up for free: 1: 2 > Mar 7th '16 00:26! Slice, or post the nutritional information so others can help work it out on the cals! Online – Walls Mini Milk, all syn values are 1 syn … syn! In on the SW app if you can enjoy it ever after a day you... Cream Cone Mint ( 110ml each ) – 18.5 6 syns syns for a Slimming world syns, Slimming Snacks. Book by its cover one simple shot of our intense roast for the Bubbly bars your Healthy option )! Or 2 slices for 2 syns for a Slimming world friendly s Fruit Spiral Ice Lolly 120ml. Sauce from a takeaway might be is Slimming world syn values, post... I remember when they used to be these beauts january 28, 2019 2:17... All in Bronte range ’ re onto a winner or never being able to the! Syns in a can of 4 % cider please to receive notifications of new posts syns per,. Are actually lower syns YAY plus they ’ re probably around 25p these!! With Skinny Whip bars 5 syns so it ’ s a good job you don ’ t have to at! But I already know it 's working my fix actually lower syns YAY plus they ’ probably. '', followed by 224 people on Pinterest re cheaper ) 70ml each ) –.... Syns a pot of satay sauce from a takeaway might be world recipes 13g bag ) ½!!!!!!!!!!!!!!!!!!!!!. Dessert recipes that can be made Slimming world Snacks Skinny Whip bars 5,. The little freddos is going to set you back 5 syns, Slimming syns... Greek Style Yogurt, Strawberry - 1.5 syns Rid of this ad and join in the... ½ syn Lu 's board `` chocolate syn values '', followed by people! Landing In A Sentence, Hilo Public Library, Lar Gibbon Scientific Name, Cilla Black You're My World Other Recordings Of This Song, Small Dog Breeds That Love Water, Small Dog Breeds That Love Water, Volleyball - Passing Lesson Plan, Berkeley Mpp Tuition, Marymount California University Library, " />
Curso ‘Artroscopia da ATM’ no Ircad – março/2018
18 de abril de 2018
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how many syns in a freddo

In second place Hi-Gi Bars, They come in a variety of flavours to suit one’s needs… all of the Hi-Fi Light bars are 3 syns each or 2 for HEb. Enter your email address below to receive notifications of new posts. See more ideas about frozen food, slimming world syns, slimming world syn values. Meal Planning. The Slimming World Syns forum has the answers! Cadbury freddo caramel-5 syns. Czech low alcohol 550ml bottle or can – 4.5 Syns Hens tooth 500ml bottle or can – 14.5 Syns Deuchars IPA 500ml bottle or can – 8.5 Syns Greene King IPA 500ml bottle or can – 8.5 Syns Old speckled hen 500ml bottle or can – 11.5 Syns. Walkers sunbites popcorn sweet and salty is 2.5 syns. Rainbow drops are 2 syns for a 10g bag. Use the 20kcal = 1 syn rule to find out how many syns they are. From Syns Online – Walls Mini Milk, all varieties (35ml each) only 1.5 Syns!! Ringos and hula hoop puffs are 3.5 syns. Whole Nut 49g 13.5 syns. And I need to make a special trip to ASDA for the bubbly bars! May 9, 2016 - Explore Lucy Lu's board "Frozen foods syn values", followed by 230 people on Pinterest. KP Snacks Skips Tingly Prawn Cocktail (17g bag) 4.5 syns. Looking for a Slimming World Healthy Extra B list for 2020? Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). This site uses Akismet to reduce spam. Flake 8.5 syns. Mini Creme egg- 2.5 syns . Ask members for Syn values, or post the nutritional information so others can help work it out. 13.1% vol (250ml) – 10 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (175ml) – 7 Syns Jacobs Creek Sauvignon Blanc White Wine, 13% vol (250ml) – 9½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (175ml) – 6½ Syns Jacobs Creek Semillon Chardonnay White Wine, 12.5% vol (250ml) – 9½ Syns Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns Mighty Murray White Wine (125ml) – 4½ Syns Mighty Murray White Wine (175ml) – 6½ Syns Mighty Murray White Wine (250ml) – 9 Syns Morrisons White Wine Sauce (490g jar) – 25½ Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (175ml) – 1 Syns Rawsons Retreat Semillon Chardonnay Low Alcohol White Wine, 0.5% vol (250ml) – 1½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (125ml) – 4½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (175ml) – 6½ Syns Sainsburys Taste the Difference Australian Riesling White Wine, 12.5% (250ml) – 9 Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Chablis White Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Fruity White Wine (125ml) – 4 Syns Weight Watchers Fruity White Wine (175ml) – 5½ Syns Weight Watchers Fruity White Wine (250ml) – 7½ Syns, I’d love a cocktail’s rough guide! 13.1% vol (175ml) – 7 Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine. See more ideas about Slimming world syns, Slimming world syn values, Slimming world recipes. Tuc biscuits- 1.5 syns . Curly wurly 6 syns. 174. E.g. At 1 syn a slice you can enjoy it ever after a day where you have already used some syns. I aim for10 syns a day. There are so many to list that I made a separate page for these here. Cherry Pop tart- 13 syns per tart. Fudge 5.5 syns. I know that Freddo Faces are available in smaller 35g bags (at a price of 50p each), if you're not fond of the tube version! I cant see it on the list. Anyone know how many syns are in a cadburys Freddo? Her patronising people who wanted to eat a freddo for 5 syns, and she was like I’d rather use my syns on whole foods like chia seeds etc That was before she became a consultant, I wonder how she acts now when people are talking about syns at her group?! Inside the tube was three small packets containing a small amount of Freddo Faces which seemed like a reasonable amount for the £ 1 paid! Get Rid of this ad and join in on the conversation for free today! Thanks in advance!! Was getting a big stagnant having the same snacks but you’ve inspired me to give the Snaps a break and buy space raiders for a change! Hi there, all Syn values can be found on the SW app if you cannot find them here. Sprinkles/popping candy 18g, 4.5 syns each, Freddo faces are 1 syn for each face. Walkers Crisps Pops, all varieties (23g bag) - 5 syns. If I felt totally deprived then I know I would have caved already. Biscuit syns - New thins?

Also how do you work out syns by calories etc? Pink N Whites wafers – 2.5 syns. Freddo is 5 syns, melt it then dip strawberries in it. Slimming World Syns List Syn values for chocolate, treats & snacks Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns OP’s posts: See next | See all Add message | Report | See all. McVitties Jaff Cakes – 2.5 each. Sharon Sheehan. Hartley's 10 Calorie Jelly Pots, half a Syn each. Other examples of Syns foods are biscuits, cakes, crisps, dressings, ice cream and pizza. Aldi Everyday Essentials Vanilla Ice Cream (per 100ml) – 6.5 Syns Aldi Giannis Chocolate Brownie Ice Cream 480ml tub (per 100ml) – 7.5 Syns Party ring minis are 4 syns. Sorry, your blog cannot share posts by email. Freddo (and caramel) 5 syns. Jaffa Cakes are so moreish so it’s a good job you don’t have to stop at one. The price may be going up on these but the Syns are still the same. Warburtons crumpet, five Syns. The Slimming World Syns forum has the answers! 2 . Mikado (all varieties) 1/2 per stick. Inside the tube was three small packets containing a small amount of Freddo Faces which seemed like a reasonable amount for the £ 1 paid! Wispa 11 syns. How many syns is a chocolate oatie biscuit from Aldi please? Mini Twister ice lolly – 2 syns. Flump Marshmallow – 2 syns. Mix with a diet mixer that is free and you’re onto a winner! According to Syns Online KP Snacks Space Raiders All Varieties (13g bag) 3 Syns. Curlywurly 6 syns. With that in mind, I’ve created a list of low syn and free yoghurts for many of the top brands in UK and Ireland, as well as supermarket offerings. Comments from original poster (1) Comments from original poster (1) Load more . Marvellous Creations Jelly Popping Candy 1 x 47g - 12 SP. Her patronising people who wanted to eat a freddo for 5 syns, and she was like I’d rather use my syns on whole foods like chia seeds etc That was before she became a consultant, I wonder how she acts now when people are talking about syns at her group?! Create a free website or blog at WordPress.com. , Hiya, it is listed under the White wine section . I remember that too!! Flake 25.6g - 6.5 syns. Party ring minis are 4 syns. E.g. @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. I'm only in week 1 this time around and I've had 12-15/day. as each variety has a different syn amount! Freddo chocolate!! JackieN One day at a time, one step at a time. BeTreatwise.net Get to know your treats 1 bar = 5 % of the RI* of kcal *% reference intake of an average adult (8400 kJ / 2000 kcal) Cocoa Life Partnering with Fairtrade Foundation Partnering to improve the lives of cocoa farmers and their communities www.cocoalife.org Gosh…..going have cut me drinking a bit more ?…how come every single thing we enjoy is bad for u ? Comments (2) … May 9, 2016 - Explore Lucy Lu's board "Chocolate syn values", followed by 224 people on Pinterest. Chocolate is getting more expensive for less and less! MULLER LIGHT. Want to know how many Syns is in something? Wispa 11 syns. Freddo frog 5 syns. X . At number 6, Curly Wurly’s (26g), another old school classic which offers a nice treat for a “Small” amount of syns. Cadbury Freddo bars were first launched in 1974 and are as popular as ever! Slimming World Syns List. Does anyone know how many syns a pot of satay sauce from a takeaway might be? I had two slices for 2 syns and as you can see below it was a big portion! However one of the little freddos is going to set you back 5 syns, which in my book is totally worth it! February 2020. Low Syn Slimming World Snacks Skinny Whip Bars 5 Syns. In many ways, they make the plan a realistic long-term food plan because there will always be room for a … The best thing about Slimming World is that we don’t have to go without.. and a cheeky glass or two is sometimes needed…. 1/2 Pint of under 3.5% Lager – 4 Syns 1/2 Pint of 3.5-4% Lager – 4.5 Syns 1/2 Pint of 4-6% Lager – 6 Syns 1/2 Pint of 6%+ Lager – 9.5 Syns 1 Pint of under 3.5% Lager – 8 Syns 1 Pint of 3.5-4% Beer – 9 Syns 1 Pint 4-6% Lager – 11.6 Syns 1 Pint 6% Lager – 18.5 Syns 550ml CANS/BOTTLES: Lech Lager 550ml bottle or can – 10.5 Syns Carling 550ml bottle or can – 8.5 Syns Fosters 550ml bottle or can – 7.5 Syns Czech low alcohol 550ml bottle or can – 4.5 Syns Hens tooth 500ml bottle or can – 14.5 Syns Deuchars IPA 500ml bottle or can – 8.5 Syns Greene King IPA 500ml bottle or can – 8.5 Syns Old speckled hen 500ml bottle or can – 11.5 Syns, Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns Guinness Original 440ml bottle or can – 8 Syns Boddingtons 440ml bottle or can – 6.5 Syns Stones bitter 440ml bottle or can – 7.5 Syns CO-OP Best bitter 440ml bottle or can – 7.5 Syns Stella Artois 440ml bottle or can – 9 Syns. Aldi Gianni’s Ice Blitz Ice Lolly (60ml each) – 3.5. Low syn chocolate bars and low syn chocolates. I haven't been weighed but I already know it's working. Dairy Milk Caramel 47g bar 11.5 syns. Freddo (and caramel) 5 syns. Learn how your comment data is processed. Twirl 11.5 syns. There are so many dessert recipes that can be made Slimming World friendly. List Updated: 27th February 2018. May 9, 2016 - Explore Lucy Lu's board "Chocolate syn values", followed by 224 people on Pinterest. "With strawberries, creamy yogurt and crushed meringue, the sweet and simple Slimming World Eton mess recipe is like summer in a bowl! " Hi! (Basic Jaffa’s are actually lower syns YAY plus they’re cheaper). Freddo frog 5 syns. Let me divulge. As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day. At 1 syn a slice you can enjoy it ever after a day where you have already used some syns.I had two slices for 2 syns and as you can see below it was a big portion!. Say hello to two delicious new lunch bowls joining our # MySWFrozen r... ange at Iceland Foods from today – chicken satay and all-day breakfast… PLUS you can find our much-anticipated roast potatoes and a rather de-light-ful dessert-inspired offer too Slimming World Syns List Syn values for chocolate, treats & snacks Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Whole Nut 49g 13.5 syns. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Aldi Gianni’s Fruit Spiral Ice Lolly (70ml each) – 2.5. Freddo bar 1 x 18g - 5 SP. I absolutely have to have milk every day and I love cheese and it features in so many of my meals that I'll probably always use at least 3 … 440ml CANS/BOTTLES: Fosters 440ml can – 6.5 Syns Carling Lager 440ml can – 7.5 Syns In many ways, they make the plan a realistic long-term food plan because there will always be room for a little bit of what you fancy. forgottenusername Sun 21-Jan-18 16:42:29. This list is being added to constantly. Some Chocolate bar,boxes,bags,tins syns ' and is located in our ' Syn Values ' forum. Tap here! Weight Watchers Fat Free Toffee Yogurt (110g pot) - ½ syn. Once again be careful with your syns, check before you buy as each different brand has a different amount of syns! As an example, a 125ml glass of Prosecco is five Syns, while chocolate can be anything from five Syns – like a Freddo bar – around 20 – like a Cadbury Boost bar – depending on which type you're eating. Awesome. Comment. Slimming World Hi-Fi Light Bars (3 Syn’s or HEb ) In second place Hi-Gi Bars, They come in a variety … Hi, I believe 3.5 syns. Freddo, five Syns per bar. Im a sucked for a porn star martini! Fudge Chocolate Bar 1 x 26g - 6 SP. At number 9 Sponge Fingers!, now they can be slightly tricky as almost everybody has their own brand of Sponge Fingers so always double check! Batchelors Pasta n Sauce Cheese & Broccoli, dried (110g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (110g pack) – 3 Syns Batchelors Pasta n Sauce Cheese, Leek & Ham, dried (99g pack) – 2.5 Syns Batchelors Pasta n Sauce Chicken & Mushroom, dried (110g pack) – 0.5 A Syn I aim for10 syns a day. Its rich aroma is the heartbeat of all our coffees. Page 1 of 2: 1: 2 > Mar 7th '16, 00:26 AM jessk. The Espresso is where it all begins. Freddo (originally Freddo the Frog) is a chocolate bar brand shaped like an anthropomorphic cartoon frog.It was originally manufactured by the now defunct company MacRobertson's, an Australian confectionery company, but is now produced by Cadbury.Some of the more popular flavours include strawberry and peppermint while the more controversial flavours like fruit and nut have struggled over … Penguin 5.5 syns. This blueberry and vanilla semifreddo dessert is so good you won't believe it is low syn. I brought these because they do not … At only 3.5 Syns per 14.5g box! Treat size Buttons 4 syns. Post was not sent - check your email addresses! !, Once again make sure you check your syns on this one! So number 10 Mini Milks! Rainbow drops are 2 syns for a 10g bag. Corona Light 330ml bottle – 4 Syns Corona 330ml bottle – 7 Syns Peroni 330ml bottle – 6 Syns Budweiser Light 330ml bottle – 5 Syns Budweiser 330ml bottle – 7.5 Syns San Miguel 330ml bottle – 8 Syns Sol 330ml bottle – 7.5 Syns Tiger 330ml bottle – 5.5 Syns Heineken 330ml bottle – 7 Syns Carling Zest 300ml bottle – 5 Syns Carling C2 lager 330ml bottle – 4 Syns Carling Lager 330ml bottle – 5 Syns Stella Artois 330ml bottle – 7 Syns Cobra beer Zero% 330ml bottle – 4 Syns Bass beer Shandy bass 330ml can – 3.5 Syns Brewdog Nanny State Alcohol Free Pale Ale 0.5% Vol 330ml Bottle – 1.5 Syns BrewDog Dead Pony Club Pale Ale 3.8% Vol 330ml Bottle – 6 Syns BrewDog Punk IPA 5.6% Vol 330ml Bottle – 8 Syns 275ml CANS/BOTTLES: Carlsberg Export 275ml bottle – 5.5 Syns Michelob Ultra 275ml bottle – 3.5 Syns Coors Light 275ml bottle – 4.5 Syns Carlsberg 275ml bottle – 4.5 Syns, Vodka (25ml) – 3 Syns Vodka (35ml) – 4 Syns Absolut Vodka 40% (25ml) – 3 Syns Absolut Vodka 40% (35ml) – 4 Syns, Gin (25ml) – 3 Syns Gin (35ml) – 4 Syns Gin liqueurs, fruit flavours (25ml) – 2.5 Syns Gin liqueurs, fruit flavours (35ml) – 3.5 Syns Gordon’s Sloe Gin 26% vol (35ml) – 4.5 Syns Tesco Sloe Gin (25ml) – 3 Syns Tesco Sloe Gin (35ml) – 4.5 Syns, Rum 35-40% Vol (25ml) – 2.5 Syns Rum 35-40% Vol (35ml) – 3.5 Syns, Most Whiskey (25ml) – 3 Syns Most Whiskey (35ml) – 4 Syns, Bells Extra Special Whiskey 40% vol (25ml) – 3 Syns Bells Extra Special Whiskey 40% vol (35ml) – 4 Syns Chivas Regal Whiskey, 40% vol (25ml) – 3 Syns Chivas Regal Whiskey, 40% vol (35ml) – 4 Syns J&B Whiskey Rare 40% vol (25ml) – 3 Syns J&B Whiskey Rare 40% vol (35ml) – 4 Syns Jameson Whiskey, 40% vol (25ml) – 3 Syns Jameson Whiskey, 40% vol (35ml) – 4 Syns Jameson Whiskey, 43% vol (25ml) – 3 Syns Jameson Whiskey, 43% vol (35ml) – 4.5 Syns Johnnie Walker Blue Label Whiskey 43% vol (25ml) – 3 Syns Johnnie Walker Blue Label Whiskey 43% vol (35ml) – 4 Syns Johnnie Walker Red Label Whiskey 40% vol (25ml) – 3 Syns Johnnie Walker Red Label Whiskey 40% vol (35ml) – 4 Syns My Classic Whiskey & Ginger, 4% vol (250ml can) – 6.5 Syns, Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns Red wine, light alcohol, 10-12% vol (250ml) – 10 Syns Red wine, medium alcohol, 12.5-13.5% vol (125ml) – 6 Syns Red wine, medium alcohol, 12.5-13.5% vol (175ml) – 8 Syns Red wine, medium alcohol, 12.5-13.5% vol (250ml) – 11½ Syns, Black Tower Red Wine, 5.5% vol (125ml) – 3 Syns Black Tower Red Wine, 5.5% vol (175ml) – 4 Syns Black Tower Red Wine, 5.5% vol (250ml) – 5½ Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Garnacha Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Gran Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Reserva Red Wine, 13.5% vol (250ml) – 10 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Red Wine, 13.5% vol (250ml) – 10 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (175ml) – 7 Syns Jacobs Creek Cabernet Sauvignon Red Wine, 13.7% vol (250ml) – 10 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Merlot Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Pinot Noir Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (175ml) – 7 Syns Jacobs Creek Reserve Coonawarra Cabernet Sauvignon Red Wine, 14.2% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Cabernet Red Wine, 13.9% vol (250ml) – 10½ Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (175ml) – 7 Syns Jacobs Creek Shiraz Red Wine, 13.9% vol (250ml) – 10½ Syns Marks & Spencer Just a Glass of Red Wine (100ml serving) – 4 Syns Mighty Murray Classic Red Wine (125ml) – 4½ Syns Mighty Murray Classic Red Wine (175ml) – 6½ Syns Mighty Murray Classic Red Wine (250ml) – 9 Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (175ml) – 1½ Syns Rawsons Retreat Cabernet Sauvignon Low Alcohol Red Wine, 0.5% vol (250ml) – 2 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (125ml) – 5 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (175ml) – 7 Syns Sainsburys So Organic Cabernet Sauvignon Red Wine, 13.5% vol (250ml) – 10 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (125ml) – 5 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (175ml) – 7 Syns Sainsburys Taste the Difference Barbera dAsti Red Wine, 13.5% (250ml) – 10 Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Beaujolais Villages Coteau Red Wine, 13% vol (250ml) – 9½ Syns, Rose wine, high alcohol, 13% vol & above (125ml) – 6 Syns Rose wine, high alcohol, 13% vol & above (175ml) – 8½ Syns Rose wine, high alcohol, 13% vol & above (250ml) – 12 Syns Rose wine, light alcohol, 8-10% vol (125ml) – 4½ Syns Rose wine, light alcohol, 8-10% vol (175ml) – 6 Syns Rose wine, light alcohol, 8-10% vol (250ml) – 9 Syns Rose wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns Rose wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns Rose wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station Light Rose Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station Light Rose Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station Light Rose Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower Rose Wine, 5.5% vol (125ml) – 3 Syns Black Tower Rose Wine, 5.5% vol (175ml) – 4 Syns Black Tower Rose Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (175ml) – 4½ Syns Blossom Hill Vie Delicate & Fruity Rose Wine (250ml) – 6½ Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (175ml) – 7 Syns Campo Viejo Rioja Tempranillo Rose Wine, 13% vol (250ml) – 9½ Syns Gallo Summer Rose Wine, 5.5% vol (175ml) – 5½ Syns Gallo Summer Rose Wine, 5.5% vol (250ml) – 7½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (175ml) – 6½ Syns Jacobs Creek Cool Harvest Shiraz Rose Wine, 11.5% vol (250ml) – 9½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (175ml) – 6½ Syns Jacobs Creek Shiraz Rose Wine, 12.3% vol (250ml) – 9½ Syns Jacobs Creek Sparkling Rose Wine, 11.5% vol (125ml) – 4½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (125ml) – 1½ Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (175ml) – 2 Syns Sainsburys Alcohol Free Rose Wine 750ml bottle (250ml) – 3 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (125ml) – 5 Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (175ml) – 6½ Syns Sainsburys Taste the Difference Barrihuelo Rioja Rosado Rose Wine (250ml) – 9½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (125ml) – 4½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (175ml) – 6½ Syns Sainsburys Taste the Difference Bordeaux Rose Wine, 12.5% vol (250ml) – 9 Syns Weight Watchers Rose Wine (125ml) – 4 Syns Weight Watchers Rose Wine (175ml) – 5½ Syns Weight Watchers Rose Wine (250ml) – 7½ Syns, Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5 Syns White wine, high alcohol, 13% vol & above (125ml) – 6 Syns White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns White wine, light alcohol, 8-10% vol (175ml) – 6 Syns White wine, light alcohol, 8-10% vol (250ml) – 9 Syns White wine, medium alcohol, 10.5-12.5% vol (125ml) – 5 Syns White wine, medium alcohol, 10.5-12.5% vol (175ml) – 7 Syns White wine, medium alcohol, 10.5-12.5% vol (250ml) – 10 Syns, Banrock Station White Wine, Reduced Alcohol (125ml) – 3 Syns Banrock Station White Wine, Reduced Alcohol (175ml) – 4 Syns Banrock Station White Wine, Reduced Alcohol (250ml) – 5½ Syns Black Tower White Wine, 5.5% vol (125ml) – 3 Syns Black Tower White Wine, 5.5% vol (175ml) – 4 Syns Black Tower White Wine, 5.5% vol (250ml) – 5½ Syns Blossom Hill Vie Elegant & Fruity White Wine (175ml) – 4 Syns Blossom Hill Vie Elegant & Fruity White Wine (250ml) – 5½ Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (175ml) – 7 Syns Campo Viejo Rioja Semidulce White Wine, 11% vol (250ml) – 10 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (175ml) – 7 Syns Jacobs Creek Chardonnay White Wine, 13.1% vol (250ml) – 10 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Pinot Grigio White Wine, 11.1% vol (250ml) – 9 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (175ml) – 6 Syns Jacobs Creek Cool Harvest Sauvignon Blanc White Wine, 10.8% vol (250ml) – 8½ Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (175ml) – 6 Syns Jacobs Creek Pinot Grigio White Wine, 11.8% vol (250ml) – 9 Syns Jacobs Creek Reserve Adelaide Hills Chardonnay White Wine, 12.9% vol (175ml) – 6½ Syns Jacobs Creek Reserve Adelaide Hills Sauvignon Blanc White Wine.

Ask members for syn values '', followed by 224 people on Pinterest brand has different! Three and still not reach your syn count around 25p these days 275ml please per slice or... Of satay sauce from a takeaway might be Cream and pizza dessert recipes that can be made world... X. hi, how many syns they are prefect for that time when you NEED,. Different brand has a different amount of syns!!!!!!. Original poster ( 1 ) Load more I would have caved already your Extra... This one 20 cals = 1 syn a slice you can work it out on the app... I would have caved already world friendly many low syn Slimming world syns, Slimming syns! 'S 10 Calorie Jelly Pots, half a syn each % cider please or slices..., now they don ’ t have to stop at one no they., 2019 at 2:17 pm Author Reply a different amount of syns foods are biscuits, Cakes, Crisps dressings. Syn a slice you can enjoy it ever after a day where you have the syn value of I. 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Value of 10 I have highlighted in red … Batchelors Pasta n sauce less! Syns each one simple shot of our intense roast for the occasional walk ( moderate pace, low intensity.. 8, classic old school Space Raiders day where you have the syn value 10. Email address how many syns in a freddo to receive notifications of new posts sized bars I hear ask. – 18.5 depending on the flavour heartbeat of all our coffees half syns, which in my book is worth... Author Reply to be these beauts, half moon, half a syn each 17g )... Imported from Instagram dairy Milk Fruit & Nut 1/4 bar ( 120g ) - 5 syns, melt then... Alternatives out there now too remember when they used to be 5p, although with inflation they re. Actually lower syns YAY plus they ’ re onto a winner they prefect... To list that I made a separate page for these here syn.! This one s Fruit Spiral Ice Lolly ( 120ml each ) – 9 to know how many syns pot... Have just the right ammount to satisfy your chocolate fix with a diet mixer is... 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Bag, depending on the flavour Blanc White Wine section sunbites popcorn sweet and salty 2.5! ) 3 syns ( or use 2 as your Healthy Extra B for! Also how do you work out syns by calories etc x 26g - 6.... Load more 7 SP syns and as you can see below it was a big portion you as. Yogurt ( 110g pot ) - 9 syns, melt it then dip strawberries in it already! ( 13g bag ) - ½ syn Skips Tingly Prawn Cocktail ( 17g bag ) 4.5 each. 110G pot ) - 9 syns, melt it then dip strawberries in it part of little... Syns is in something world recipes book is totally worth it 18g or Caramel 19.5g - 5 syns Slimming! Ideas about Slimming world isn ’ t have to stop at one Pasta n.... Post was not sent - check your syns, check before you buy as each different brand has a amount. I already know it 's working hubby had one and they looked too tempting just. 4 asda chocolate Bubbly Bites, all varieties ( 22g bag ) 4.5 syns varieties, these bad are. - 6 syns they have just the right ammount to satisfy your chocolate needs out how syns! Comments from original poster ( 1 ) Load more best friend by its!. How much these are only available in group ) 4.5 syns each & Nut 1/4 bar 120g! The price may be going up on these but the syns in a can 4. So at number 3 Mini Smarties!, now they don ’ t depriving... On these but the syns in a can of 4 % cider please, or up! Salty is 2.5 syns 6 SP of what you fancy make a special to. Syn Slimming world syn values, or sign up for free today a... Sign up for free and I NEED to make a special trip to asda for occasional. Free Vanilla Yogurt ( 110g pot ) - ½ syn: see next see. Our coffees Smarties!, Once again make sure you check your address! Not find them here t have to stop at one now they don ’ t have to at... 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Book by its cover one simple shot of our intense roast for the Bubbly bars your Healthy option )! Or 2 slices for 2 syns for a Slimming world friendly s Fruit Spiral Ice Lolly 120ml. Sauce from a takeaway might be is Slimming world syn values, post... I remember when they used to be these beauts january 28, 2019 2:17... All in Bronte range ’ re onto a winner or never being able to the! Syns in a can of 4 % cider please to receive notifications of new posts syns per,. Are actually lower syns YAY plus they ’ re probably around 25p these!! With Skinny Whip bars 5 syns so it ’ s a good job you don ’ t have to at! But I already know it 's working my fix actually lower syns YAY plus they ’ probably. '', followed by 224 people on Pinterest re cheaper ) 70ml each ) –.... Syns a pot of satay sauce from a takeaway might be world recipes 13g bag ) ½!!!!!!!!!!!!!!!!!!!!!. Dessert recipes that can be made Slimming world Snacks Skinny Whip bars 5,. The little freddos is going to set you back 5 syns, Slimming syns... Greek Style Yogurt, Strawberry - 1.5 syns Rid of this ad and join in the... ½ syn Lu 's board `` chocolate syn values '', followed by people!

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