In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and maple syrup. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. If you don’t have, or can’t find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. How to make a peanut butter smoothie. this looks and taste delicious. I love this flavor combination, but you can certainly customize the ingredients to make it your own . This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. This peanut butter powder smoothie makes use of a classic combination, peanut butter and banana, making for an easy smoothie recipe that can be made in a matter of minutes. Now add the ice cubes, and process until some of them are crushed. PBfit Peanut Butter Banana Smoothie Recipe. The BEST peanut butter banana smoothie for weight loss! It tastes like a decadent milk shake, and yet it is actually good for you. Step 1. 1 small ripe banana, sliced. Saturated Fat 6g 38%. : Calorie breakdown: 25% fat, 55% carbs, 20% protein. Reply. Make the smoothie with chocolate milk instead of plain milk. In my opinion, few things go better together than peanut butter and bananas. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… This time, it’s a peanut butter jelly smoothie, and it’s creamy, sweet and delicious. 7 % 12g Protein. Is Peanut Butter Good for You? Just a moment please... Print Recipe. By using peanut butter powder, the calories and fat are lower, and the protein is higher from www.bobbiskozykitchen.com Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed. Step 2. How Many Calories Are in a Peanut Butter Banana Smoothie? Makes 4 (4-ounce) drinks Calories 120 Prep Time 5 minutes Total Time 15 minutes Made with Splenda® Original Sweetener. You'd need to walk 164 minutes to burn 590 calories. Banana Peanut Butter Jelly Smoothie It’s peanut butter … ... how many calories is in this? Peanut Butter Banana Chocolate Smoothie. ... 1/2 cup of peanut butter is 760 calories 1/3 cup plain yogurt is 51 calories 1/3 cup tofu is 58 calories 1/2 cup 2% milk is 122 calories This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. ½ cup nonfat sour cream. Calories: 334, Fat: 18g, Carbs: 36g, Protein: 13g, Fiber: 4g. Made with just 4 … ricardo newton. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Pour into 2 … Peanut Butter and Banana Smoothie - A delicious breakfast alternative that brings together the classic combo of peanut butter and banana. All you need is three ingredients — banana, almond milk, and PBfit. COVER and process until smooth. Puree the frozen banana in a blender, processing for about 30 seconds. This easy peanut butter banana smoothie bowl only requires 3 ingredients: frozen bananas, peanut butter and milk. October 28, 2014 at 8:53 am . Potassium 1006mg 29%. 1 cup vanilla soy milk (or skim milk) 1 large banana (peeled and cut into chunks or use a previously frozen banana) 2 tablespoons peanut butter (preferably natural) ; 1/2 teaspoon cinnamon (plus more for sprinkling) ; Optional: 1 teaspoon honey (or turbinado sugar) ; 3 ice cubes Add the peanut butter, process again. Just the best, and packed with protein! The toughest part about shakes like this and dieting though, is always the peanut butter. 27 % 21g Fat. You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein. It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber and calcium. Jamba knows how much you love peanut butter and chocolate. PLACE milk, banana, peanut butter and ice in blender container. If you are vegan, use a protein powder to suit your needs. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of … Recipe by DogAndCatDoc. We’re back with another yummy peanut butter smoothie! Get the day started right with a peanut butter, banana, and flax smoothie. The riper the banana, the sweeter your smoothie will be. ... Calories 456 Calories from Fat 180 % Daily Value* Fat 20g 31%. If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! 7 grams of protein smoothie with added 150 calories and 25 grams of protein: banana flavor. 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