Add garlic; cook 1 minute longer. Start by making the sauce if you don't have any already made. Preheat the oven to 350 degrees F (175 degrees C). Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Sprinkle with more basil before serving, if desired. This was easy and delicious!!! Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Required fields are marked *. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Pros: Light, flavorful Cons: A little time-consumingbut worth it! This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. I made this with homemade tomato sauce and panko breadcrumbs. Meanwhile, bring a large saucepan of water to a boil. Sprinkle with basil and pine nuts. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. It is delicious and easy to make. SO GOOD This exceeding my expectations in every single way. Eggplants are part of the nightshade family. I don't ever really review recipes, but I had to for this one. Will definitely make again. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Hubby loved it and didn't even realize he was eating a vegetarian dish! I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Please, skinny eggplant parmesan pasta with pesto. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Preheat oil to 350F in a large cast iron pot or a deep fryer. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Just added some extras to tomatoe sauce and that was it. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals How does this food fit into your daily goals? Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. There arent any notes yet. Season with salt. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. I use whole eggs and not the egg whites like the video shows. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Divide the pasta in bowls and top each with some of the mozzarella. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Be the first to leave one. Sign I also watched the video which included a little time shortcut. Whisk eggs and water in a shallow bowl. * Percent Daily Values are based on a 2000 calorie diet. Remove the lid and stir in the Parmesan and mozzarella. What has more calories eggplant parm or chicken parm? Bring to simmer . My family and friends loved it. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Very disappointed. , I could not wait to get here this morning to check out this recipe, Mahy. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. I used Trader Joes marinara sauce. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Cholesterol 255 mg. 45/300mg left. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. The eggplant stays nice and crispy and it is not gooey with too much cheese . There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Lock lid; close pressure-release valve. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. I used fettuccine for this recipe but linguine would work just as well. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Transfer to a plate and set aside. All images and content are copyright protected. 31.05.2021. I actually prefer this to regular eggplant parm. Drain. It makes the BEST Eggplant Parmesan Pasta! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Bake for 20 minutes at 400 degrees. How many calories should I eat to lose weight? Subscriber benefit: give recipes to anyone. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. All images and content are copyright protected. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. This trick produces tender melt in your mouth eggplant just like the ride version. You can prep Eggplant Parmesan 24 hours in advance before baking. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. lol . The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Remove foil and bake an additional 10 minutes. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Prepare and refrigerate, tightly wrapping with foil. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. For two people, halving the recipe would be plenty for two meals. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Bake for 20 minutes, turning halfway through until eggplant is golden. A serving of eggplant parmesan has about 22 grams of fat. It was a big hit at our home! It calls for avocado, a jar of summer squash, and rotini pasta?? Let cool for 5 minutes. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) What is eggplant parmesan? Definitely will have to make this. How does this food fit into your daily goals? Your photo is being processed. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. They were willing to cook/bake/chop/do anything required to make the event a success. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. (Check out more ways to slash sodium in your diet here.) Slice 1/4" thick lengthwise. Add broth, tomato puree, cheese rind and seasonings. We use part-skim mozzarella cheese instead of whole-milk mozzarella. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Will not use this or recommend this recipe! Remove foil and bake additional 20 minutes. Brush with olive oil. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Set a large pot of salted water to boil. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. What is the healthiest thing to eat at Olive Garden? I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Will be making again. I am so glad you make it with ricotta, that is how we always made it. Offers may be subject to change without notice. The cheese and sauce dried out. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. African Heritage Diet as Medicine: How Black Food Can Heal the Community. What a fantastic flavor combination! In 1 bowl, add an egg and beat it. I think I will make again but slice my eggplant a little thicker. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Quick Shrimp Pasta with Garlic Feta Sauce. Join for free! Add pasta and cook according to package directions, about 8 minutes. this link is to an external site that may or may not meet accessibility guidelines. Amount of Iron in Eggplant Parmesan: Already We ate it with spaghetti and my husband didn't miss meat with his pasta. Required fields are marked *, Copyright 2023 All about parmesan. African Heritage Diet as Medicine: How Black Food Can Heal the Community. You are right, you dont miss the frying or the breading. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. No breading, just eggplant, cheese and marinara. EatingWell may receive compensation for some links to products and services on this website. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? I get asked this question a lot. Hope you enjoy it as much as we did!! EatingWell may receive compensation for some links to products and services on this website. If it doesn't appear after 10 minutes, try refreshing the page. Please check the following to indicate you would like to receive emails from Skinnytaste. Protein. I was skeptical - thinking it would be dry, will DEF make again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Very tasty. oil, 1 1/2 Tbsp. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Price and stock may change after publish date, and we may make money off Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. The baked pieces retained some crispiness, which was lovely. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Stir in garlic until fragrant, 30 seconds. Eggplant Parmigiana (Michael . Your email address will not be published. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Did you make this recipe? Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Next, rinse under running water, dry with paper towels, and set aside. 35g. your calorie needs. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Youll have to try this! Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. 620. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Also used two 15-oz cans of sauce (no salt added). Disclosures. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. The skin of the eggplant is actually completely edible and also the most nutritious! Slice eggplant into discs. Both times I received raves. I like to eat Generate Not the food you're looking for? Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Thanks Helen! Mattyoull have to give it a try, they go perfectly well together! We ate it with spaghetti and my husband didn't miss meat with his pasta. Cut calories more with Panko Really great recipe. This recipe rivals some of the best eggplant parms I've had without the grease. I have made this recipe several times and I love it! 98g. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Please refresh the page or try again in a moment. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Add the chopped onions and cook, frequently stirring, until golden brown. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. My husband raved about it all night. Offers may be subject to change without notice. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. This was delicious!!! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Looks amazing! 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Try to get flavored panko if possible . Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Sharing everywhere , OMG Robyn you made my day!!! Dip eggplant slices in beaten egg. thank you! I halved the recipe and it made 4 normal-sized servings. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Lift up so excess egg drips back into the bowl. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Discard the basil sprig. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Percentages are based on a diet of 2000 calories a day. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. . One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Post a pic and mention @skinnytaste or tag #skinnytaste! Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Fat. 70g. Great flavours, but sloppy to eat because of the water content. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Makes 2-3 servings. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Simple, light and delicious. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? This will be a regular at our house! Terrific recipe. All rights reserved. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. I did find the time estimates more wildly optimistic than usual for eating well. Brush both sides of the eggplant with the lemon juice mixture. If you want to republish any of my recipes, please link back to my website and the recipe post. This is such a delicious looking recipe!! Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). I also use 5oz of fresh mozzarella. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Someone mentioned it tasting like it had meat in it..and that is true. Your email address will not be published. Learn more about Mailchimp's privacy practices here. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Carbs. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Excellent dish. Adjust as needed, to get a slightly runny batter consistency. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Yes! I like to eat Generate Not the food you're looking for? Serve with lemon wedges. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Have found that Chinese eggplant is great in this dish as the skin is very tender. Thats why the crushed tomato amount is little. in Parmesan Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Will definitely be making this again!
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