Ellington Darden: I have a couple of projects in the formative stages. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. He sort of reminds me of the character John Wayne played in his old western movies. Bodybuilding Titles Won . HIT, Spit, and Bullshit - T NATION Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Wrist roller, Day Three When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I dont know what went wrong., New High Intensity Training Book Differences. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Shoulder presses, declines, inclines, pull-downs, curls, etc. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. that would be a real eye-opener. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). After a while, we would have to pin additional weight on most of the Nautilus machines. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. But Mike was unreceptive. Ellington Darden: I like SuperSlow. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Mike Mentzer Training Routine - NECKBERG According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! He started competing at the age of 18 in local contests. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Mike Mentzer Workout: Complete Guide - The Barbell Wed effectively double team Cooper and help him understand exercise, generally and specifically, and then share with him the advantages of strength training on Nautilus equipment. a side for 11 reps his 1st day back. Who is that muscular guy? I thought to myself. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. Rest 2 minutes The other key component of HIT is the low workout volume. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Drew Baye: In your book, you also mention Mikes younger brother Ray. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. And laugh all the way to the big-shirt store! One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Incline dumbbell fly (5 sets, 8 reps) 2. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Doing low reps with a big weight was one of Rays main training tenets. He retired at age 29 and switched to training other bodybuilders. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. 2021 Drew Baye. Sup with that? . When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Something similar to a lesser degree also happened to just about everyone who was trained by Jones. It was during this time that he developed his largest physique. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Our double-team plan had failed. My Most Result-Producing Routine By John Heart | Elite Trader In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Ive never taken Drews writings, comments as disdain for slow rep training. As a result, I gave him some articles by Arthur Jones to ponder. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. Ray had no choice but to have a replacement kidney due to the severity of the illness. Number of Bodybuilders Using High Intensity Training. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Then, there was the tour through the barn. Perform the exercises in this routine back-to-back, except where a rest is indicated. Crenshaw inspired me to work my neck. I disagree with Darden that theres a strike against isometrics vs negatives here. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Hardcore Contender - Mike Mentzer | Muscle & Fitness My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. He died in 2001 from heart complications. But it was no use. 1976 Jr. Mr. America (Tall) Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Or a training partner with a watch can talk your through each phase. But they can be fairly close and still very significant. . Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Ray Mentzer Stats For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Leg curl - 1 x 16 reps Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Reverse curlStage reps As the name would suggest, this routine isn't for the light of heart. Promoted with an extensive Internet media campaign. Did he ever do any amusing things around Nautilus? (The before-and-after photos confirmed that also.) Gwyneth Paltrow: what is the secret of her great look and feeling at 50? CrunchBreakdown (one drop in weight) In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Another option if someone wants to train more frequently is to follow a split routine. All Rights Reserved Worldwide. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Mike was 11 years old, while Ray was 9 years old. With Flanagan and me pushing him, hed have stopped at 20. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. - 6 day rest - Day 2. What happened to Mike and Ray Mentzer? The #1 Source For Oldtime Strongman Training Secrets. Ray found out he had kidney issues in 1999. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Viator trained himself and slowly lost muscle and gained fat. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Fred, Targeted to fitness and bodybuilding press, newsletters, and Web sites. !,especially now that hes dead and kept on raving about Casey Viator. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Pay particular attention to the bottom turnaround. Ellington Darden: Arnold had a great peak on his right arm. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Is the science of microtrauma and its alleged role in hypertrophy well understood? So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). . There we were with thousands of frustrated people and a couple of hours to burn. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. They shared an apartment after moving in together, and during the ensuing months, they became closer. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. We both should have discussed it more. Ellington Darden: I certainly did. Height: 5'9" Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Tag: Ray Mentzer. Chin What was Mike Mentzer workout routine? - Book Revise This can be carried to a logical extreme. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. However, Ray used a variety of techniques to up the ante on his training. Dip Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Mentzer wrote several books about weight training. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. For the first time in years, Im actually very psyched about my training again. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums High Intensity Training Versus High Volume Training. Leg Press He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school.
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