Welcome to The Get Lean Program. In effect, this program resonates to women. It was created by figure model Belinda Benn (picture below) and it closely follows the process she went through in her late 30s and early 40s to turn from an unfit woman who had never exercised regularly to a world known fitness and figure model. We aren't as strict as we were in the final parts of the 12-week program but we feel our bodies are in great shape and we want to maintain them like this. Workouts are 4-5 days per week, and take 45 minutes to an hour to complete. Below is a program that I have used with a few people and they experienced some great success. Dr Joanna Members will have limited access to the many features of the App, whilst Get Lean Members will have open and free acess to enjoy all of the content and features. The easiest way to implement this step is to halve your carbohydrate portion size at meals. Add to cart. Volume training, or using more sets than usual in your typical training regimen, can accelerate fat loss, especially if your body is already in a strong fat-burning mode. Program Details Director of Personal Training Operations at Peak Performance NYC and founder of TrinkFitness, Dan Trink C.S.C.S lays out a training protocol for getting lean in just 4 weeks. They had to go through hundreds of hours in the gym and dozens of other mini-milestones before hitting that bar-bending mark. This proven MRT workout program uses compound exercises organized in a way that burns more calories and triggers the release of your fat burning hormones. 6 Weeks to Get Lean. AN ONLINE PROGRAM THAT WILL EMPOWER YOU TO TRANSFORM YOUR LIFE THROUGH SIMPLE, EFFECTIVE, CUTTING-EDGE FITNESS AND NUTRITION STRATEGIES. Immediately Download the Get Lean Program For Just $87 (Regularly $195 - And Worth Every Penny) Give Me the Get Lean Program Now! In an industry populated with male-centric programs, Get Lean Program is a breath of fresh air. In order to get strong, you need to master some of the basic barbell lifts like the hang clean, bench press, squat, deadlift and overhead press. To make it a bit simpler and to get your hormones working in your favor, drop all carbohydrates from your final meal of the day—every day—to slash calories. Glycogen not only powers your training but acts as an anabolic stimulus, allowing the body to retain muscle even as you attempt to whittle away a few extra pounds. Including home workouts, live workouts, recipes, Q&A's & more. Read on… 1. Get Lean & Keep Your Curves. Incorporate Resistance Training Into Your Lifestyle. NatraTech’s Get Lean! You’ve made the decision to sculpt your body the natural way, using a good workout program to shed the fat and shape the muscle. 0 Comment Report abuse AC. When you make a drastic drop in calories, the body perceives this as a threat and begins to tap into other fuel sources, fat being chief among them. Adding some help should result in more noticeable progress. Get strong and lean while spurring fat loss and staving off the effects of aging Regardless of whether you call it strength, resistance, or weight training, any body can benefit from gaining muscle. Unfortunately, muscle tissue is often its first source. The program also provides people with high intensity exercises to re-build their physique or achieve a radical transformation. Not only does this reduce calories, but it also helps control insulin, the hormone released with carb consumption that can increase the appetite. When carbohydrate intake is lowered, the body turns to fat for energy. You can also add a leucine supplement before and after training. The program was created by Belinda Benn, a fitness model, fitness expert and a well-known figure in the fitness industry. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), The 6-Week Diet and Training Plan to Get Lean Fast, Sponsored: Why Cheat Meals Are Important for Weight Loss, Pat McAfee is Training to Become top of the WWE Pile, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, The Misconception Of Masculinity In Female Bodybuilding, Commitment to Ticket Holders Sends Olympia to Orlando, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram, The Skinny on Getting Lean: Low-Carb vs. Low-Fat, Top 20 Reasons to Skip Sugar This Halloween, Eliminate carbs from your last meal of the day, Add two 30- to 40-minute cardio sessions per week, Add 50 g protein and 5-8g leucine per day, Cut carbs further on one of your low-carb days, Schedule 40 minutes of medium- to high-intensity cardio postworkout or first thing in the morning, Have a 500- to 700-calorie cheat meal on one of your regular-carb days, Add 50% more sets to your weight workouts, Take a three-day break from the entire plan, then start again if needed. If you incorporate one or two new fat-burning strategies each week, by the end of Week 6, you’ll be firing on ten strategic cylinders. The Get Lean program is a 12-week-fitness system that covers all issues, as well as the challenges that women experience when they want to lose weight and get into shape. In effect, this program resonates to women. Go To The App Store. Take a look at your sugar-cookied, holiday-wrecked midsection. You’ve made the decision to sculpt your body the natural way, using a good workout program to shed the fat and shape the muscle. ...that lifting weights is for men and that it's going to make us "bulky". Building on the previous workout is what eventually amounts to four plates on each side of the bar. Various time for everyone to get ripped promises maximum shredability last goal are days. 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